Call her coach KoKo. Today (with the help of her trainer Joel Bouraima, also known as Coach Joe), she shares how to recreate Chloe’s Monday-Friday training routine at her home without accessing her gym.
Let Joe Coach take it from here and show her a modified weekday fitness schedule.
“No matter how long Chloe and I are exercising, she’s always in the gym 30 minutes before stretching and warming up, so you can work out together for an hour. Yes, even if you start at 6am , She is in the gym at 5:30 am and is ready for me.
All workouts shared below are exercises done at Chloe. That said, she has a professional gym at her home (with full equipment and weights), so she adjusted and modified each session for Poosh readers. Reproduce your training at home with minimal to zero training equipment. ”
Monday Routine:
Set 1:
1 minute skipping rope
30 seconds plank
* Repeat 5 times
30 seconds break
Set 2:
30 seconds squat (turn your back to the wall)
10 squat jumps
* Repeat 5 times
30 seconds break
Set 3:
10 push-ups (knee to the ground as needed)
10 climbers (1 person in charge for left / right foot)
* 5 sets
30 seconds break
30 seconds dip side plank (move your hips left and right at the plank position)
20 crunch
* Repeat 4 times
Tuesday Routine:
Set 1:
30 seconds quick step up (alternately on each leg)
30 seconds shadow boxing (hands at eye level)
* Repeat 4 times
30-second break (if needed, otherwise repeat)
Set 2:
10 back lunges (both sides)
10 squats (both sides)
* Repeat 4 times
30 seconds break
Set 3:
15 dips (straighten your feet and place your hands on the bench / chair / sofa and bend your knees if too stiff)
20-second push-ups with hold (if too stiff, lower your knees by half)
* Repeat 4 times
30 seconds break
Set 4:
30 seconds hip thrust (do not push your hips too high and squeeze your hips at the end)
30 seconds one leg hip thrust (each leg)
Run both exercises in succession
* Repeat 4 times
30 seconds break
Wednesday Routine:
* Chloe uses the day of the week to do Pilates and basic aerobic exercise herself
Thursday Routine:
Set 1:
30 seconds high knee jump (hip level knee)
30 seconds of lateral and forward raise jumps (30 seconds when the arm is raised straight forward, 30 seconds when the arm is raised straight laterally)
* Repeat 4 times
30 seconds break
Set 2:
Push-ups 15 times (wide stance 5 times, regular stance 5 times, closed stance 5 times, knees on the ground as needed)
30-second shoulder tap plate (at the position of the plate with your hand on the ground, reach for your right shoulder with your left hand and repeat on the other side)
* Repeat 4 times
30 seconds break
Set 3:
10 Kneeling (Start from the kneeling position, put one foot forward one after another to crouch, stay low and do not stand up, then return to the knee from this low crouching position)
* Repeat 4 times (alternately after placing the right and left feet on the ground)
30 seconds break
Set 4:
30 seconds side plank (both sides)
30 seconds alternating bike crunch
Friday routine:
Set 1:
10 inch push-ups (start standing, bend over to reach the ground, move to the push-up position by hand, do one push-up, then return to the hand-standing position)
30 seconds jumping jack (clapping your hands on your head)
* Repeat 4 times
30 seconds break
Set 2:
10 alternating split squat jumps
15 second split squat with hold (hold both sides and keep your back knee as close to the ground as possible)
* Repeat 4 times
30 seconds break
Set 3:
Crossing climber for 30 seconds (right knee moves towards left elbow, left knee moves towards right elbow)
30 seconds of back extension (Superman posture, lying on the ground of the abdomen, core meshing, knees off the ground, legs straight, hands off the ground)
* Repeat 4 times
30 seconds break
Set 4:
10 burpees (go as fast as possible without push-ups)
* Repeat 4 sets per minute
Buy a fitness collection:
Then get to know our weekly content first and sign up for our Poosh newsletter.
