The fat-free liver promotes metabolism, boosts immunity, spins energy, and keeps the mind sharp. In addition, it prevents dementia, high blood pressure and heart disease. And while hard-working organ damage can lead to fatty liver, non-alcoholic fatty liver disease, or a condition called NAFLD, affects 80% of women over the age of 40. Thankfully, these four simple tips show how to prevent and reverse fatty liver!
Eggs are the best food.
Eating two eggs several times a week will increase choline levels. Our 90% nutrients are not enough. This is important because the liver uses choline to break down fat. In a University of North Carolina study, 80% of women with fatty liver who had increased choline intake had a 100% reversal of their condition, often within 30 days. Turkey, chicken, beef and broccoli also provide a boost. For additional insurance on how to restore fatty liver, Taz Bhatia, MD recommends a supplement of 500 mg. Of daily choline. Give it a try: Nature’s Way Choline (purchased from iHerb.com, $ 9.26)
Coffee is the best drink.
If you want to pour another cup or two of coffee in cold winter weather, please! According to a Japanese study, drinking 3 glasses daily reduces the odds of fatty liver by 78%. Javanese caffeine and chlorogenic acid prevent cell damage that causes fat to accumulate in organs.
Curcumin is the best spice compound.
Curcumin, a compound found in brightly colored Indian spice merics, does more than just add flavor to soups, stews and rice dishes. It also fortifies enzymes that remove fat deposits from the liver.In fact, journal research Phytotherapy research It was found that adding curcumin to the participants’ diet reduced liver fat by 51% in 8 weeks. And all you need is 1/2 teaspoon per day.
Dance is the best.
According to British scientists, the liver can burn 39% of its stored fat in just 30 minutes of activity each day. As explained by Fatty Liver researcher Jeffrey B. Schwimer, MD, moderate intensity of exercise causes the breakdown of fat in organs. We recommend a fun and easy dance, but we also do three 10-minute activities, such as bringing groceries from the car and going up and down stairs.
This article was originally published in our print magazine, Woman’s World.
