How to Make Your Own Healthy Pink Sauce at Home (RECIPE INCLUDED)

A month ago, the pink sauce lady, Chef Pii went viral on TikTok After posting several videos of fried chicken, tacos, and other foods with homemade sauces. , she has amassed over 80,000 followers on TikTok and over 3 million likes.

You’ve probably seen YouTube videos reviewing sauces, and DIY pink sauce recipes from Chef Pea’s. The ingredients for Kali Pea’s Pink Sauce included sunflower seed oil, garlic, honey, chili peppers, and added dragon fruit/pitaya to give it a pink color.

Whether you’ve never seen sauce before or the idea of ​​putting pink sauce on your food intrigues you, here are three pink sauce recipes you can actually use for tacos, pasta, or anything else. Selection of taste buds. A good blender is useful for making smooth sauces. If you do not have Best Buy Canada Flyer There are several affordable options to choose from. You can even get a cute mason jar to store your pink sauce. Let’s go to the pink sauce recipe.

Roasted Garlic and Beet Crema

In this recipe, roasted garlic, beets, and fresh dill are added to DIY ranch dressing for a creamy sauce. This pink sauce is a great addition to salads and tacos. It can also be used in finger foods such as tater tots, chicken tenders and French fries.

material:

Ranch dressing:

mayonnaise (½ cup)

plain Greek yogurt (1/2 cup)

sour cream (½ cup)

Buttermilk (1/3 cup)

Parsley (¼ cup)

1 tablespoon chopped chives

1 tablespoon dried dill

2 cloves of garlic

1/2 teaspoon onion powder

Garlic powder 1/4 teaspoon

1/4 teaspoon sea salt

1/8 teaspoon black pepper

Beet crema:

½ cup ranch dressing

1 clove of garlic

½ roasted beet

¼ cup sour cream

1/4 cup heavy cream

1. Drizzle the beets and garlic separately with olive oil. Wrap in aluminum foil and bake for 50 minutes.
2. Mix all the ingredients for the ranch dressing. Mash the garlic with a fork to keep the chunks out of the dressing.
3. Blend ranch dressing, roasted garlic beets, heavy cream, and sour cream in a blender. Add more buttermilk if you want it creamier.
4. Please enjoy it on top of your favorite dish.
5. Save the rest (you can keep it for up to 5 days).

Italian Pink Sauce Pasta / Parma Rosa Pasta

A pink tomato cream sauce made by mixing rich white whipped cream and bright red tomato puree.Depending on the ratios used, the sauce may turn more or less pink.It takes about 20 minutes to prepare, making it the perfect dish for a quick and delicious pasta night the Italian way. Can be hung from above stuffed chicken thighs Or shrimp pasta.

Short pastas such as macaroni, penne, and shells are recommended for this recipe. Add bacon and Italian sausage for extra protein and season with parsley or herbs. If you are lactose intolerant or prefer a lighter sauce for your pasta, you can adjust the recipe to suit your dietary needs. Use the.

material:

2 tablespoons extra virgin olive oil

onion, shallot

garlic

tomato paste

tomato puree fresh cream

Parmesan cheese

Instructions:

1. Heat olive oil in a large pot or skillet over medium heat.
2. Add chopped onions and fry until translucent. Stir occasionally to keep the onions from burning.
3. Add tomato paste and tomato puree. Add salt, mix and bring the sauce to a simmer.
4. Reduce heat to medium-low and simmer for 15 minutes.
5. Add fresh cream or half and half, mix and add parmesan cheese.
6. Cook the sauce for a few minutes, then set the sauce aside until ready to serve.
7. For a pasta dish, add the cooked pasta to the skillet and stir until everything is combined (reserve ¼ cup pasta water to add to the recipe). You can add more Parmesan cheese and sprinkle with parsley or chili flakes to taste.

Additional Tips:

• Be sure to simmer the sauce over low heat. High heat will crack the cream.
• If the sauce is a little sour, add a teaspoon of sugar to neutralize it.
• If you don’t use all of the pink sauce, you can store it in the refrigerator for several days.

creamy vegan pink pasta

This 7-ingredient pink pasta recipe is a great family meal and a fun dinner option if you have fussy kids. Beets and cashews are the main ingredients. Beets are a good source of vitamin C, potassium and fiber and are also low in calories. Cashews are a good source of protein and contain vitamin K, magnesium and zinc.

Preparation:

• Beets must be peeled, chopped and cooked in advance. Steam for about 18 minutes or until the skin is peeling.
• The cashews are what make the sauce creamy, but if you want a perfectly smooth texture, you need to soak them beforehand. increase. If you don’t have time, you can simmer for 15 minutes for similar results.

1 boiled beet

1 cup cashew nuts

2 cloves of garlic

1 teaspoon salt

2 tablespoons nutritional yeast (if you want a cheesy flavor)

¾ cup water

Instructions:

1. Blend beets, cashews, water, garlic, salt, and nutritional yeast (if using) on ​​maximum speed for 1 minute or until mixture is completely smooth and creamy. If necessary, scrape the edges of the container with a small spoon and blend again. Blend beets, cashews, water, garlic, salt, and nutritional yeast (if using) on ​​maximum speed for 1 minute or until mixture is completely smooth and creamy. If necessary, pause to scrape the edges of the container with a small spoon and blend again.
2. After the pasta is cooked, pour the blended sauce over the pasta and stir over medium heat until everything is combined.
3. Sprinkle with fresh dill and serve with crushed vegan feta cheese.

Tips:

• Pre-roasting the garlic will enhance its flavor.