Roti is a staple food in most Indian households. Wheat-based roti is consumed plain all year round, but during the winter months, you can enjoy plenty of rotis such as macchi ki roti, vajra roti, missi roti, bhachua roti or paratha. In addition to these options, you can include gluten-free Sinhala Atta Roti in your winter diet.
health benefits of sinhala
Sinhala (water chestnut) is a fruit that grows in ponds. Due to its overall nutritional value and properties, Sinhala may help combat several health issues.Health Shots recommends her nutritionist Avni Kaul to understand the various benefits of eating Sinhala. I contacted
Here are 5 Benefits of Sinhala or Sinhala Roti in Winter:
1. Aid in weight management
Incorporating the right amount of fiber into your diet and eating low-calorie foods can help you manage your weight. It is also known to slow the absorption of sugars and foods.” All these benefits can contribute to a healthy weight.
2. Immunity up
Dietary fiber, potassium, magnesium, vitamin B6, riboflavin and copper are all abundant in Sinhala. All of these nutrients help build a stronger immune system and ward off infections.
3. Facilitates Digestion
A fair amount of fiber helps keep your digestive system healthy. Dietary fiber intake is also associated with a reduced risk of ailments such as constipation and irritable bowel syndrome.
Also Read: Bathua roti recipe: A green winter twist on the basic roti!
4. Reduce stress
Stress is very common among people now. Adding Sinhala to your diet can help manage stress levels. This is thanks to vitamin B6, which is known as a mood booster.
5. Good for Cholesterol
A high content of cholesterol in the blood can lead to heart problems. This cholesterol builds up in your blood vessels and increases your risk of heart attack. The high fiber content in Sinhala helps reduce blood cholesterol and reduces the risk of heart disease.
Here is a healthy recipe for Sinhala Roti in winter.
material
Half a cup of Sinhala Atta
1 medium potato
50 grams of paneer
1 green chili pepper
1 tablespoon coriander leaves
rock salt
seed oil
lukewarm water as needed
procedure
Step 1: Boil, peel and mash the potatoes.
Step 2: Using a bowl, mix the potatoes, paneer, rock salt, coriander leaves and chillies together with the sinhala atta. Do not add water at first and knead the dough well.
Step 3: Take a medium-sized ball and roll it.
Step 4: Then place it on the hot tobacco.cook for a few minutes
Step 5: Roti is ready to eat. Serve with aloo paneer or card.
.
