How to make Peanut Butter at home?

Many of us buy peanut butter at the store. However, commercial butter contains preservatives. If you eat peanut butter on a regular basis, it’s easier to make at home than store-bought. Peanut butter is one of the favorite foods, especially for children. Many people love to spread butter on bread or chapattis.

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You don’t need many ingredients to make peanut butter. All you need for this is peanuts, salt, sugar and oil.Here’s how to make peanut butter at home

peanut butter recipe

step 1
Take 1 cup of peeled peanuts.

step 2
Grind the peanuts to a fine powder in a nonstick blender.

step 3
Add 3 tablespoons of sunflower oil and a pinch of salt to the ground peanuts and mix well with a mixer. (Butter or other oils can be added in place of sunflower oil).

step 4
Once the paste has thickened well, you can put it in a jar and store it in the refrigerator.

Health Benefits of Eating Peanuts

Peanuts contain protein, healthy fats and a variety of healthy nutrients. Not only does it reduce obesity, but it also provides the body with various nutrients. Peanuts also contain heart-healthy folic acid, calcium, vitamin E, and manganese.

Peanuts are rich in antioxidants, so eating peanuts two to three times a week is good for your health. Substitute peanut butter for butter. Studies show that eating peanuts more than twice a week does not lead to weight gain.

Peanuts lower cholesterol levels and help prevent heart disease. The compounds it contains help prevent blood clots and reduce the risk of stroke.

Peanuts are an excellent source of vitamins and minerals such as phosphorus, magnesium, vitamin E, biotin, niacin, folic acid and thiamine.

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Last updated Aug 5, 2022 1:09 PM IST