You’ve all seen ads: Miraculous Fat Burner, Exile Its Double Chin and Watch Your Face Fat Melt. There are many ambitious promises about health and fitness, including the best ways to reduce facial fat.
Weight loss varies from person to person, but facial fat is one of the most persistent types. Newsweek For more information, we talked to fitness professionals, nutritionists, beauticians, and medical professionals.
What Causes Facial Fat?
In most cases, facial fat is part of the overall increase in body fat. This is usually caused by a poor diet and lack of exercise, as well as aging and genetic status.
Carolina Goncalves, a pharmacist at online drugstore Pharmaca, said: “How fat is distributed around our body varies from person to person, and what we can do about directing fat to specific parts of the body and keeping fat away from specific parts of the body. Is nothing. “
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In some cases, facial roundness may not be a direct result of a person’s body fat content, Goncalves said. Newsweek.. It can also be caused by common swelling and swelling. “One of the causes of this may be poor lymphatic drainage, which is characterized by excessive swelling of the face and fluid retention.”
London-based esthetician Sadaf Jaffari said some have turned to Guasha, a traditional Chinese practice of scraping facial skin with tools to combat facial swelling. Told. However, the health benefits of this method are not clear.
In rare cases, excess facial fat may be a symptom of Cushing’s syndrome. This is a condition caused by an excess of the stress hormone cortisol. If this seems to be the case, the best step is to talk to your doctor.
How to lose facial fat and how long it takes
“That may not be the answer you were looking for, but you can’t find fat,” said Tom Jenane, a nutrition and fitness expert at Nature’s Healthbox in Brighton, Southeast England. “You should want to lower your overall body fat percentage — that’s the only real way to target fat in the area,” he said. Newsweek..
If your goal is to reduce facial fat, Goncalves also recommends adopting a general weight loss strategy. “The face may take longer than some other areas of the body to see the difference in visual weight loss, but rest assured that the results will continue,” she said.
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The rate of weight loss for each individual depends on factors such as gender, age, sleep quality, calorie consumption, diet, and how often and how often a person exercises.
Crash diets are not recommended if you need long-term weight loss. “The recommended safe weight loss is between £ 1 and £ 2.8 per week, which is more realistic, healthy and sustainable than faster weight loss,” Goncalves said. ..
What to eat to lose facial fat
There is no magical solution for consistent weight loss other than maintaining a calorie deficiency that consumes more calories than the human body consumes throughout the day.
Dr. Paul Banwell, a plastic surgeon in southeast England, Newsweek The best approach to losing weight on any part of the body is to follow a clear diet.
“The ketogenic diet is now very popular and helps you lose weight by cutting out carbohydrates such as sugar, sweets, rice and pasta and replacing them with protein and fat,” he said.
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Rachael Sacerdoti, founder of the wellness company It’s So Simple, recommends “eating healthy fats such as avocados and almonds” and explains that “it brings great benefits to your complexion.”
She added, “Water is also your best friend when it comes to helping weight loss and maintaining hydration.”
According to Genan, reducing alcohol does not necessarily guarantee a reduction in facial fat, but it can help a person retain less water and show less bloating. “Alcohol can also dehydrate and make the skin redder, which means that the skin appears to be more aged and damaged,” he added.
Does Facial Exercise Work?
Weight loss is a tested and proven method for reducing facial fat, but the same is not true for facial exercises. The effect is still widely debated.
“There is a big gap in the scientific literature on whether facial exercises are effective in reducing target fat, but strengthening facial muscles can contribute to a tighter look, Goncalves said. There is some evidence. “
“There is a lack of research on the overall effectiveness of these exercises,” said Penny Weston, a fitness, wellness, and nutrition expert based in Staffordshire, central England. She added, “Not only can you reduce the fat on your face, but you can also tone it up.”
According to Goncalves, movements such as sucking cheeks (making a fish face) can help strengthen facial muscles, but there are no shortcuts here. She also does not recommend buying gadgets approved by experts or celebrities who claim to slim their faces. They say they can actually increase the risk of injury and headaches.
So ignore the promise of quick fix and choose a healthy habit that will benefit you for the rest of your life.
