Looking for a natural way to improve the appearance of your facial skin? Face yoga is the perfect workout to tone your facial muscles and offers many benefits such as ‘rejuvenating and giving you a radiant look’. there is. Karin, founder and lead instructor of the Glowinface Face Yoga programme, told Express.co.uk that face yoga “relaxes tension, activates, lifts and tones facial muscles, reducing wrinkles and wrinkles. It helps to eliminate sagging naturally.” She shared her three beginner face yoga her exercises that she can try at her home.
Karin said the face has 57 muscles, which make up 60% of the facial structure. Then 20% skin, 10% bone and 10% fat.
Under the influence of gravity, facial muscles begin to sag and lose volume. The skin is closely connected to the muscle and always follows the muscle. When your muscles fall off, your skin has no place to lie down and becomes more and more wrinkled, but face yoga helps keep your muscles connected.
Karin explains:
“In this way, facial exercises shape, lift and tone the face, improve skin elasticity, reduce acne, reduce headaches, improve focus, increase energy levels, and balance the whole body. will take.”
Karin also talked about the main skin problems women face as they age and how face yoga can help improve them.
“The point of facial exercises is to activate the muscles with the correct movements, thus improving blood flow to all cells and improving lymph flow.
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“Thus, facial exercises accelerate the regeneration process, boost the skin’s collagen and elastin, and most importantly, relieve tension and strengthen the facial muscles, which comprise about 60% of the entire face. techniques (massage, cupping, gua-sha) can do it.
“When muscles are exercised, they pull and pull on bones, which helps maintain bone density, which declines with age, especially during menopause.
“Working on facial muscles also provides other benefits, such as vagus nerve stimulation, hormone balance, and improved concentration and memory,” she added.
Before starting face yoga, Karin gave the following advice: Therefore, use a mirror at first and try to smooth the skin with your hands instead of wrinkling it.
“The exercises I am going to teach you are called Cat Eyes, Total Facelifts, and Bye Bye Double Chins. It’s our go-to anti-aging exercise to help you.
“Try to hold each exercise for 30 seconds and repeat it 3 times. In less than 10 minutes, you’ll already feel your face working!”
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Beginner’s Guide to Face Yoga – 3 Exercises
cat eyes
“This exercise focuses on the upper part of the face,” said the expert. “Eliminates wrinkles around the eyes, lifts the upper eyelids, and removes stagnant lymph from the lower eyelids.
“This exercise improves eyesight, balances the hormonal system, reduces headaches and gives you energy.”
1. Place the ends of your palms on your temples and wrap your fingers around your head.
2. Check in the mirror if the tip of your palm covers the edge of your eyebrows.
3. First press the muscle with the palm, then backward and upward.
4. Close your eyes and squint until you feel the muscles below move.
5. Your neck, shoulders and other facial muscles should be relaxed.
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total face lift
Karin explains: Reduces the appearance of wrinkles on the face, neck and décolletage. The best time to incorporate this exercise into your routine is in the morning. Because it gives you more energy, wakes you up, and clears your head. ”
1. Make a long O with your mouth and hold for a few seconds.
2. Now pull and hold your upper and lower lips firmly inward over your teeth.
3. Press the chin with your finger to make the O thin and long.
4. Now lift your cheeks from the corners of your mouth to create a smile.
5. Be careful not to create wrinkles around the eyes. To prevent it, place your fingers on your temples and press the muscles up.
bye bye double chin
“The facial exercise bye-bye double chin tightens and tones the muscle groups in, around, and under the chin,” the expert revealed. .
“It also reduces wrinkles on either side of the chin, the so-called ‘bags’, eliminates double chins, and smoothes the skin on the neck.
1. Smile and say “aaaaaa” with your mouth open.
2. Place the lower lip and corners over the lower teeth and press inward.
3. Stick your chin out and lift your cheeks.
4. You should feel resistance between pulling up your cheeks and pushing out your chin.
5. When the jawbone no longer stretches, cover the mouth with two fingers from both sides to prevent wrinkles.
