Vitamin D is one of the most important micronutrients for healthy functioning of the body. It has many health benefits, from strong bones to teeth to muscles and more. Vitamin D deficiency manifests itself in many ways, including fatigue, back pain, hair loss, slow wound healing, and depressive symptoms.
How to quickly raise vitamin D levels?
Commonly known as the sunshine vitamin, this nutrient truly has superpowers. But if you don’t get enough of it, your body can react abnormally.
Health Shots reached out to Senior Consultant Deepti Lokeshappa, Clinical Dietitian at The Motherhood Hospital, Indiranagar, Bangalore, to find an easy way to increase vitamin D levels in the body.
“Vitamin D is essential for a variety of processes throughout the body, including bone growth and mineralization,” says Roqueshappa. But you can boost your vitamin D levels quickly by following a few simple tips.
Here are five tips to quickly boost your vitamin D levels.
1. Exposure to sunlight
This is a surefire way to increase your vitamin D levels! “Many foods also contain vitamin D, but sun exposure is the best and most natural way to quickly boost vitamin D levels,” says Roqueshappa. It begins to absorb sunlight through the body and aids in several bodily processes such as controlling calcium levels, maintaining strong bones, and maintaining a strong immune system.
2. Eat the yolk
In addition to providing a variety of other nutrients, egg yolks contain large amounts of vitamin D, making them an excellent and convenient source. Vegetarians who eat eggs but avoid fish can include them in their diet. Add eggs to your daily diet.
Also read: Are you feeling persistent fatigue?These 7 factors may interfere with vitamin D absorption
3. Incorporate mushrooms into your diet
Mushrooms are the only known natural source of vitamin D and are vegan in nature. Therefore, they are essential for all vegans or vegetarians out there. This significantly increases the amount of vitamin D in mushrooms. Experts suggest that eating mushrooms once a week may increase vitamin D levels.
4. Fortified foods
Vitamin D is one of the least popular vitamins in terms of food sources. To help balance this out, there are foods that are fortified with additional nutritional ingredients. Also add fortified foods quickly to boost vitamin D levels.
5. Supplement
Pregnant women, young children, menopausal women, and people over the age of 65 are commonly given vitamin D supplements. However, according to Roqueshappa, “when lifestyle, inaccessibility or inability to use all else fails, keeping vitamin D levels low is never recommended, so it’s best to make up for the deficiency.” If needed, you can take a multivitamin or vitamin D supplement.Consult your doctor before using supplements.
.
