Ectomorph
Ectomorphs are usually naturally slim (like Victoria’s Secret models) and find it difficult to build muscle.
If you have an ectomorph body type, you probably already have naturally thin legs. sometimes.
This will keep your legs toned, defined and toned, and avoid looking lean and fat.
What is the best diet for ectomorphs?
Rachel recommends focusing on healthy, slow-release foods like whole grain bread, brown rice, whole grain pasta, quinoa, and vegetables.
“The ideal macronutrient ratio is 40-50% carbohydrate, 30-35% protein and 20-25% fat.
“Add healthy fats and protein to every meal for your ectomorph figure. This will also help you recover faster from your workouts.
Mesomorph
Mesomorphs are very athletic and respond quickly to exercise. This means you can easily build muscle.
They can lose weight very quickly, but they can also gain weight quickly.
If you’re a mesomorph, overtraining like squats and lunges can easily result in bulky legs. Avoid exercise.
What is the best diet for mesomorphs?
From a dietary perspective, the mesoderm looks best when you eat a balanced macrofood, filled with 30-35% carbohydrates, 35-40% protein, and 30% fat.
Mesoderm can easily gain weight if they eat too much sugar, so they also need to watch their calorie intake.
“I’m a mesomorph. I’m naturally slim, but I can gain weight and muscle quickly,” said Rachel.
Endomorph
Endomorphs naturally have a strong build and a larger frame. They can build muscle very quickly and are a bit difficult to lose weight. But it’s not impossible!
If you’re an endomorph, your goal should be to really focus on reducing overall body fat and completely avoid workouts that can cause bulking up.
What is the best diet for endomorphs?
Endomorphs have a hard time processing carbohydrates, so they should be on a low-carb diet.
“Make sure most of your carbs come from fruits and vegetables, and skip starches like pasta, bread, and rice,” Rachel said.
You should also keep your fat and protein intake high. Think red meat, fatty fish, nuts, seeds, and avocados.
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