I have always had a strange relationship with flexibility. The ankles are easy to bend, so you can sit in a deep squat as a way to relax and rest.I entered Olympic weightlifting You don’t have to spend a moment without worrying about shoulder mobility. Still, you can’t touch your toes. Or at least not until recently.
I’ve had so many spectacular moments in fitness that I’m now looking for ways to disprove my opinion. I used to skip aerobic exercise, which I absolutely hated. But the more aerobic exercise I did, the better my lifting, and I proved through anecdotes that I already knew that science supported it. Cardio does not kill your interestsBut in reality it can be the key to getting more of them.
And now I’m questioning one of my longer-held beliefs: WA hat if stretching is really good for you? As I wrote before I really don’t grow..There is mobility I need, and I don’t need any of the specific types Mobility What I don’t have. (I also tried to be more flexible In the past, I didn’t feel like I was going somewhere, so I gave up. However, I have to admit. It’s great to be able to split.It ’s great to take a broad stance. Sumo deadlift..
So I’m embarking on a month-long experiment with regular stretching. This week is 4 out of the previous 5 days.I’ve been studying front and back photography Flexible subredditSo I understand that it may take a year or two before it can be completely split.But I think i will be able to see some It’s time to improve in the first month and definitely investigate.
How to improve hamstring flexibility in 3 minutes
With those modest expectations, I started looking for stretching routines.And one of the first things I found 3 minute video People said their ability to touch their toes improved Instantly..
I tried it. At first, I could barely move my fingertips to my toes. In the end, I was able to put my fingers down completely on the floor and soften my knees a little.
It’s a little parlor trick. I didn’t physically stretch my muscles in 3 minutes, and the newly discovered mobility isn’t permanent. (It disappears within minutes to hours, depending on what you do with your body at that time.) But it gives you a glimpse of what is possible.
The video asks you to put a ball or block between your legs and squeeze your knees together. (I used a stiff cushion.) If you’ve attended a yoga class where an instructor asks you to “activate your inner thighs,” you’ll know the move. Supporting your toes and heels also changes the muscles you use to stand there.
These actions help you stretch through a principle called mutual restraint. In this principle, the body relaxes one muscle and contracts another. For example, pulling the quadriceps tight will help the hamstrings relax. (It’s the same mechanism that enables you Release calf cramps By contracting the muscles in front of the shin. )
Simply gaining those few inches of maneuverability felt like a breakthrough hell. I know that more work is needed to achieve lasting flexibility, but it was a fun and encouraging start. If you’ve never been able to touch your toes, try this video. And adjust next week when I provide the first update on how my full stretch routine works.
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