If you like the hula hoop, there’s nothing to prevent it from becoming part of your weekly exercise routine.
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You get only one body, and how you use it is up to you. Like many people who are determined to fill the year with a little more movement this season, it can be difficult to find a routine that suits you and doesn’t feel like a daily chore. After all, your time is precious.
Haley Perlus is a sports and exercise psychologist, fitness trainer and writer. She says you should ask yourself what you already like in order to find the exercise you like.
“That’s not all. What do you want to do? And what’s already energizing you?” Perlus says. “There are hundreds of different exercise therapies. We can find one that already fills your existing love.”
For example, if you are a social person who enjoys or needs with others for training, find a class where you can feel the energy of others, or with friends (directly or with friends). Online class,including Apple Plus subscription). If you are motivated by healthy competition, sign up for 5k or another race, she says.
And if you like learning new things, Perlus says: “Don’t ride on the treadmill, because you already know how to walk left and right.”
Similarly, if you like being outdoors Do not exercise inside, She says. Whatever floats on the boat, there may be exercises for it. With a little trial and error, you can find a routine that you can brag about (and be happy with) your boat.
Resistance exercises for those who are not good at weightlifting
Resistance or strength training and keeping your body strong are important parts of our physical health, especially as we grow older. Often associated with the gym’s bulky way track, but when it comes to strength and weight training, you don’t need anything in your hands.
“Body resistance is great,” says Perlus, who prefers body resistance to actual weightlifting. According to Perlus, for strength training using only the body (which sounds very powerful, by the way), place the body at different angles to add resistance. For example, if you don’t need much resistance, do push-ups and change the angle further. Squats, lunges, planks and yoga are great ways to stay strong without the intimidation of gym weights. Make sure you’re using a good form, she says.
read more: How to do strength training without dumbbells
If you hate running, find aerobic exercise
Perlus calls our bluff in the story “I hate”.
“We really need to work on’I hate’,” says Perlus. “Why do you say you hate it? What is the story behind it? Because sometimes we can reconstruct that story.”
One way to reconstruct the story is to understand that aerobic exercise does not require running. Dancing around your home can be just as healthy as long as you stimulate your heart. There are many other ways to incorporate cardio, such as jumping jacks, hiking, and elliptical rides. Circuit training will be even more fun if you choose a rotating exercise. Don’t you want to jump rope? Please choose another exercise.
It’s important to note that, according to Perlus, you don’t have to do aerobic exercise for long periods of time. “It’s actually better than quantity,” she says, and her goal is to increase her heart rate.
Like music, you can create lifelong habits by incorporating whatever you like into your workout routine.
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Don’t you love it yet?
So you have cataloged what you are enjoying in your life and have found a training routine that reflects that. If you give it a “good old college attempt” and still don’t have a good time, Perlus says, the next step is to find out what you don’t like about the routine you’re doing, And finding another one deals with that problem in particular.
Another tip from Perlus: Don’t wait until you get to the gym (or ready to dig a ditch in the living room) and start exercising. A great way to get motivated is through music.Read more about Science-backed workout playlist tricks..
Make your routine sustainable
I’ve heard of “yo-yo diets,” but Perlus says the concept of “yo-yo exercises” should also be avoided. “One way to avoid that is to not have a yo-yo in your schedule. Do something every day.” For this reason, she spends a little time each day on people who are just starting their exercise journey. , I recommend you to be there 7 days a week. It sounds scary, but it doesn’t mean “high intensity” every day, she says. Rather, it’s just a way to form a routine. If you choose to walk, one day you will take a leisurely walk and the next day you will do speed walking, but please take the time according to your schedule.
If you decide to add exercise to your routine and change your life that way, it’s important to meet yourself where you are. (Shame on yourself and your body is not an effective motivation for exercise.) To do this, Perlus asks himself two questions.
This means that I got up from my desk every hour and moved a little or walked my dog. It can also mean stretching for 5 minutes while watching TV.
The focus of your efforts should be “about what you have achieved and what you are doing”. obtain What to do next, what you do Have got I’ll do it next ”
The information contained in this article is for educational and informative purposes only and is not intended for health or medical advice. Always consult your doctor or other qualified healthcare provider if you have any questions about your medical condition or health goals.
