Have you ever wondered how much time you spend looking at your reflection in the mirror each day?
As we age, our skin becomes saggy, dull and wrinkled. You can’t stop the inevitable aging process, but you can get rid of signs like wrinkles.
How to achieve wrinkle prevention and reduction
Traditional Chinese medicine believes that the most effective way to keep both the mind and body young and healthy is to nourish from the inside (viscera and systems) to the outside (skin, complexion). I’m here.
For example, simple acupressure massage, acupuncture, facial treatments, and food therapies can reduce wrinkles, restore qi deficiencies, and improve blood circulation.
where wrinkles form
From the perspective of traditional Chinese medicine, wrinkle formation is based on internal and external factors.
Intrinsic factors such as heredity, decreased female hormones, and liver or kidney deficiencies may be the reason why some people are more likely to develop wrinkles.
Another reason is improper diet. Affects gut health. The digestive system needs to absorb the essence of food in order for the body’s energy (qi) and blood circulation to function properly.
Skin damage occurs when blood circulation is poor and cannot reach the facial areas. Long-term anxiety, emotional swings, and insomnia can lead to liver deficiency, causing blood and qi stagnation, and wrinkles.
The gradual loss of collagen, elastin and hyaluronic acid due to environmental factors, especially ultraviolet light (UV light), causes skin aging. The gradual loss of subcutaneous fat causes the skin to contract, sag, and wrinkle.
For example, if you stay outside in the cold for a long time in winter, the blood circulation in your face will be poor and your skin will age easily.
Can wrinkles be stopped?
Maintaining a good lifestyle and self-care is important if you want to minimize wrinkles.
1) Go to bed early. Lack of sleep leads to liver deficiency and depression.
2) Use sunscreen and keep your face and neck area warm.
3) Avoid soda. Drink lukewarm water.
4) Choose skin care products that match your skin type.
How to boost collagen production
If your wrinkles are due to qi deficiency and blood circulation, here’s some good news:
Acupuncture and acupressure massage can improve wrinkles and health.
The most common acupoints for anti-wrinkle are Union Valley (L14), Sanyin Cross (SP6), Grand Canyon (K13), and Sea of Blood (SP10).
For facial acupuncture, traditional Chinese acupuncturists use special cosmetic acupuncture needles that are thinner than regular acupuncture needles. Clinicians typically place the cosmetic needle about 0.2-0.5 mm below the surface of the skin.
By stimulating dermal cells via basal cells, it promotes the secretion of collagen and enhances the therapeutic effect of wrinkles.
What Happens After Acupuncture
Acupuncture activates the overall Qi and blood circulation and facial meridians. Plus, removing wrinkles will leave your skin looking healthier and rosier. One to three acupuncture treatments last for about six months. Esthetic acupuncture is painless and has fewer side effects than other beauty treatments.
Difference between Acupuncture and Shiatsu
Instead of using needles, acupressure uses massage techniques on acupuncture points to stimulate health improvements. Did you know that a regular daily facial acupressure massage can also get rid of wrinkles?
Shiatsu massage method
For forehead wrinkles:
Press the following points clockwise 10 times. Then counterclockwise 10 times.
Hall of Seal (EX-HN3), Spirit Coat (DU24), Great Sun (EX-HN5).
For wrinkles around the eyes:
Press the following points clockwise 10 times. Then counterclockwise 10 times.
Bamboo Gathering (BL2), Silk Bamboo Hall (SJ23), Great Sun (EX-HN5), Tier Container (ST1).
For wrinkles around the mouth.
Press the following points clockwise 10 times. Then counterclockwise 10 times.
Welcome Fragrance (L120), Earth Granary (ST4), Jawbone (ST6).
For dark circles and puffy eyes:
Place two fingers on the upper and lower eyelids.
close your eyes.
Raise your eyebrows 10 times on each side.
Continue your self-care ritual by making your own face mask at home. This mask not only brightens and smoothes wrinkles and scars, it also brightens the skin.
How to make a DIY anti-aging mask:
1) You will need barley flour, honey and unsweetened yogurt.
2) Mix the 3 ingredients.
3) If it’s too thick, add a little water before applying.
4) Apply the mixture to your face.
5) Leave the mask on for 5-10 minutes.
6) Rinse and pat dry.
Tip: Wait until the mask is completely dry before rinsing it off. It can dry out your skin.
food therapy
Consuming enough nutrients is essential to nourish your skin. Collagen-rich foods such as pork skin are great options. Vegetarian foods such as kelp, yam, and figs have beauty benefits.
Avoid foods high in sugar and salt to prevent accelerated aging.
How to make a DIY anti-aging dessert:
black and white mushroom soup
Ingredients: Black Mushrooms, White Mushrooms, Dried Dates, Honey, Water
direction:
Boil the ingredients in a small saucepan over medium heat until thickened.
Add honey before serving.
While black and white fungus activates chi and blood circulation, honey is a natural multi-purpose chi toner with exceptional internal and external properties.
It nourishes the lungs and dryness, revitalizes the spleen, replenishes qi in the body, and at the same time removes heat and toxins.
When applied to the skin, honey soothes redness, sunburn and acne.
How to DIY food therapy for supple skin
Stock your fridge with the following antioxidant foods with anti-aging properties.
1. Berries
Berries such as blackberries, cranberries, strawberries, and raspberries are high in anthocyanins and vitamin C antioxidants. Berries also neutralize free radicals and slow down aging.
2. dark green, red or yellow green
3. Spices such as ginger, turmeric, and cardamom
4. Green tea promotes collagen production
5. Rich in unsaturated fatty acids, nuts are natural skin moisturizers and reduce wrinkle formation.
6. Fish, especially salmon, are rich in omega-3 unsaturated fatty acids and antioxidants.
* DIY soup with Chinese herbs
You will need chicken or bone broth, lean pork, ginger, and your favorite vegetables (you can use Chinese melon, bok choy, chayote squash).
1) Clean vegetables. set aside.
2) Cut lean pork into bite-size or bite-size pieces. set aside. (You can add a little soy sauce for seasoning.)
3) Boil water and broth.
4) Add pork and ginger. Simmer over medium heat for 10 minutes before adding vegetables.
5) Add vegetables. Simmer over low heat until the vegetables are cooked through. Add salt and pepper to taste. Do not overcook the vegetables.
6) Add any of the following to improve circulation and revitalize your skin.
1. Dong Quai, also called Feminine Ginseng
2. Barley promotes a healthy spleen and harmonizes the liver. It is especially effective for people with fatigue and loose stools.
3. Creeping Liriope, or dwarf lilyturf root, repairs yin deficiencies and nourishes the lungs.
4. White peony or white xiao treats yin deficiency and nourishes the blood and liver, especially in night owls.
5. Solomon’s Seal or Yellow Meridian is absorbed into the three meridians of the Liver, Spleen and Kidney to balance Yin.
6. Lady Bell, or Dry Radix or Shashen, is absorbed into the pulmonary meridians and nourishes the lungs and brood.
7. Kernels or Bai Zi Ren Promotes Sleep and Skin Quality
8. Radix Dihuang improves blood circulation and yin deficiency. When raw, its properties are even stronger as it repairs kidney defects.
9. Chinese Asparagus or Thien Tung nourishes brooding.
10. Solomon’s Seal nourishes the brood and lungs and improves the overall complexion of the skin.
11. Goji berries balance both yin and positivity. Beneficial for eye nutrition and kidney deficiencies.
12. Yam or Shan Yao removes moisture, invigorates the spleen and nourishes the yin.
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