Sweet potatoes are not only brightly colored. Rich in vitamins A and C and rich in fiber and potassium, according to the United States Department of Agriculture (USDA), sweet potatoes are nutritional superstars. Rich in beta-carotene, a plant pigment used in the production of A.
According to the Cleveland Clinic, sweet potatoes have slightly fewer calories and carbohydrates and have a nutritional profile similar to their lighter cousins. It is found in the white stuff), and if left unpeeled, it will be very healthy as a result.
Sweet potatoes can be used in almost any recipe that calls for regular potatoes, including casseroles, chips, and French fries. Here are two delicious and healthy ways to cook sweet potatoes. How to roast and how to make sweet potato fries.
How to make sweet potato
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with aluminum foil or parchment.
- Wash the sweet potato skin well and cut it into 1 cm cubes. Toss with a little extra virgin olive oil and season with salt and pepper. Place on prepared baking sheet.
- Bake for about 30-40 minutes total, stirring with a spatula every 10 minutes, until potatoes are tender.
