NEW YORK — It’s that time of year again for many Americans to lose weight and start a healthier lifestyle. Especially this year, with the pandemic nearly over, many Americans are refocusing on their health.
In fact, according to a recent survey of 2,000 Americans over the age of 30, 64% of Americans are willing to lose weight because they know it affects their immune system. And 61% recognize that a healthy diet and lifestyle can better protect their long-term health.
So what should you look for when it comes to weight loss plans? Courtney McCormick, MPH, RDN, LDN, Nutrisystem’s Corporate Dietitian, offers tips to help you choose the program that’s right for you.
Keep it simple: Let’s face reality. In our hyper-busy world, we have to make hundreds of decisions a day, often at lightning speed. No need to worry about counting points or measuring food. Look for easy and convenient plans.
Focus on protein: Protein is an integral part of a healthy lifestyle and key to weight loss. Protein helps you feel full, so it’s important to include some with every meal and snack. It contains up to 30 grams in each meal to keep you feeling full for up to 5 hours.
Look for the value: As prices continue to rise in grocery stores across the country, many people struggle to find affordable options that help them eat healthier and lose weight. These options do exist. Look for plans that are cost-effective and deliver most of your meals to your doorstep.
Don’t give up on your favorite meals: Try to find a plan that allows you to eat your favorite foods. Losing weight doesn’t have to mean giving up on something you love. Weight loss plans like Nutrisystem offer perfectly portioned healthy comfort foods so you can enjoy them guilt-free. I can do it. We also have desserts for those with a sweet tooth.
Seek support: Having a support system makes it much easier to achieve the goals you set for yourself. The best person to have on your team when you’re trying to shed extra pounds is someone you sit with at your daily meals. Your chances of reaching and maintaining your weight loss goals increase dramatically. Look for a plan that offers options for both you and your partner to become healthier.
Visit leaf.nutrisystem.com for great information and other ideas to help you succeed this year.
Remember, this year’s weight loss goals are achievable if you follow the right plan. Look for programs designed to help you succeed.
