Weight loss is not an easy process! It’s well known that being overweight or obese increases your chances of developing persistent headaches, but these can also occur as a result of a weight loss plan. You may be consuming fewer calories than your body and needs, or you may not be getting enough water. But weight loss headaches should be avoided. Let’s see how!
headache during weight loss
Sometimes headaches do not cause serious distress and can be managed using some natural remedies. In addition, people who are trying to lose weight often suffer from headaches.
HealthShot spoke with Dr. Brahm Datt Pathak, Director of Surgery at Fortis Escorts Hospital, Faridabad, about how to relieve headaches while dieting or losing weight. Before that, let’s read why it happens!
Can weight loss cause headaches?
Headache is a common condition that many people deal with on a daily basis. But people trying to lose weight are more likely to experience it. It can occur for a variety of reasons, including vitamin deficiencies from diet, eating calorie-deficient meals, skipping meals, stress, dehydration, and irregular sleep patterns. Important. Whatever the cause, there are many ways to alleviate the symptoms of headaches.
Here are 12 tips to avoid headaches during weight loss.
1. Pre-Diet Exercise: Start the diet for at least a week after you start exercising to allow your body to adjust to your daily routine.
2. Don’t Skip Breakfast: First of all, skipping meals is not the right way to lose weight. This can lead to a lack of calories in the body, which slows metabolism, lowers body energy and can lead to headaches.
3. Limit alcohol: If you are prone to headache or migraine attacks, you should not drink alcohol. Alcohol is known to exacerbate or cause pain. So limit your consumption.
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4. Increase your fiber intake: A small 2014 study published in the Journal of Headache and Pain found that participants experienced relief from migraine symptoms from a low-fat, high-fiber diet consisting entirely of plant foods.
5. Don’t Compromise on Protein: The benefits of protein in managing headaches have not yet been proven, but a diet lacking protein can make headaches worse.
6. Food and Beverages: Green leafy vegetables, nuts, fatty fish, fruits, and seeds are the most frequently consumed meals and drinks that relieve headaches. Potato chips, processed foods, aged cheese, smoked or dried salmon, farmed dairy products. , you should avoid foods high in salt, such as foods high in carbohydrates and sugar.
7. Drink water: Drinking enough water is essential for improving your overall health. Inadequate hydration can lead to headaches and many other health problems. Feeling tired, anxious and dry mouth are also signs of dehydration.
8. Relax and Relieve Stress: Stress can make headaches more likely. If you are dealing with severe headaches in addition to fever and vision problems, you should seek medical help.
9. Stop overly restricting your calorie intake: When the calorie intake decreases, it goes into calorie deficit mode.Research papers published in PubMed Central It claims that a calorie deficit helps you lose weight. However, it can also cause various problems such as headaches.
10. Avoid foods high in histamine: Histamine found in foods such as tuna, spinach, wine, cheese, fermented foods, and eggplant. This compound is known to cause vascular headaches.
11. Relax with Yoga/Meditation: Practicing yoga and meditation is known to relieve stress and calm the mind. Therefore, it helps manage headaches.
12. Chew Basil Leaves: Chew 7-8 basil leaves to relieve headaches and relax muscles. Because it has an analgesic and sedative effect.
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Maintaining a healthy lifestyle is also essential in managing headaches. You shouldn’t rely solely on prescription drugs for relief. Address your stressors, as they are a common cause of headaches. Eat a healthy, balanced diet, don’t skip meals, drink plenty of water every day, sleep well on a regular basis, and exercise frequently. These actions can be performed by anyone and can help prevent headaches and reduce discomfort.
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