The gym is a safe place for many people, both men and women. A space to work on yourself, learn from his Personal Trainer, attend fitness classes, and try new exercises. Plus, gyms are great places to meet people.
Gym-goers are usually focused on working out while listening to music on headphones, so meeting a woman at the gym can be a little more subtle than other public places.
Luckily, there are ways to increase your chances of success while flirting at the gym.
Follow these 8 tips to make yourself less creepy and more attractive when approaching women at the gym.
how to approach women at the gym
1. Give her a sincere compliment.
The most positive way to approach a woman is to give a sincere compliment.
If you take the time to notice something about her and say something nice about it, she will appreciate your feelings and be more receptive to the conversation.
Find ideas for what to compliment, anything positive you notice! This could be her training her shoes, her excellent weightlifting form, or her strong effort in class.
2. Join a fitness class.
Joining a fitness class is a great way to meet women as well as try something new!
Fitness classes tend to be on the same day and time each week, so establishing a routine can catch your crush’s eye.
A quick chat before class can open the door for her to see if she wants to grab a smoothie with you later!
3. Try removing the earbuds for a friendly look.
Many people enjoy listening to music while exercising. As such, it can be difficult to get close to someone if you’re wearing earbuds and can’t hear you.
Try removing the earphones from time to time to be friendly. Also, watch out for people not wearing earbuds.
Earbud-free moments are the perfect time to start a conversation!
4. Try “Water Cooler Talk”.
If you’ve been working in an office, you’ve probably heard “water cooler talk,” where colleagues gather around a water cooler to take a break.
Filling a water bottle at a fountain is a great opportunity to strike up a conversation with the attractive woman behind you.
5. Offer to be her “spotter”.
If you see a woman lifting alone, offer to be her “spotter” or someone to help during the lift if needed.
If you’re working out alone, asking for a spotter can be awkward. So offering to be her spotter without her asking is a welcome reassurance and an opportunity to join the conversation!
6. Participate in an event or participate in a challenge run by a gym.
Gyms often host events and monthly challenges that members can participate in. This is your chance to meet like-minded women!
You can open up lines of communication by asking her how long she’s been a gym member, or just playfully participating in friendly competitions!
7. Catch her eye with a friendly smile.
There is no better way to impress a woman than with a smile.
If she smiles back, it’s a great chance to talk to her later.
8. Start a conversation with her on the go!
The best time to talk to someone at the gym is definitely on the go. Because people tend not to have earphones on their way to the car.
Even without earbuds, she can hear you when you say hello.
She will appreciate your kind gesture, especially late at night, if you’ve been intimate before!
Use these tips to prepare yourself for conversations with women the next time you’re at the gym.
Remember, confidence comes from within!
Sarah Jones is a dating coach and founder of dating coaching firm Introverted Alpha. Since 2014, she has helped empower countless introverted men in writing through coaching and her self-study program.
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