As we age, unhealthy lifestyle habits, unbalanced diet, sedentary lifestyle, and stress all contribute to the accumulation of fat in the abdomen.Not only does it look unsightly, it causes certain complications such as back pain, sagging, and poor posture.
As we age, unhealthy lifestyle habits, unbalanced diet, sedentary lifestyle, and stress all contribute to the accumulation of fat in the abdomen. Not only does it look unsightly, it also causes certain complications such as back pain, sagging, and poor posture.
Here are some yoga asanas you can practice daily to melt away stubborn belly fat that will help you burn calories, flex your muscles, and improve your metabolism.
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Tadasana or mountain pose
To perform this pose, stand straight with your heels slightly spread and your big toes touching each other. Extend your hands forward and bring your palms closer together. Lengthen your spine and raise your crossed hands above your head. Breathe normally and hold the pose for 20-30 seconds.
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Surya Namaskar or sun salutations
This is a common confluence of 12 positions that help strengthen the entire body making it flexible and strong. Asanas also help strengthen your breathing and take care of your lungs.
Stand with your feet together, push your chest out and relax your shoulders. As you inhale, lift your arms out to the sides. As you exhale, bring your arms in front of your chest. Then raise your hands and stretch them slightly behind you. Lean forward so that your forehead touches your knees. Move into a downward facing dog position, then move forward while keeping your hips in a raised position. Step your left foot forward and take a deep breath. Stretch back from your waist.
Pavan Muktasana or Wind Relief Pose
It helps take care of many stomach problems such as indigestion and constipation.Also, in this pose, the knees put pressure on the stomach, so holding the position for more than a minute will burn fat in that area. easier.
Lie on your back with your arms by your sides and your legs extended. Bend your knees slowly and start taking deep breaths. Clasp your hands under your thighs to hold your knees in place. Inhale again, and as you exhale lift your head so that your chin touches your knees.
Disclaimer: The tips and suggestions provided in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or dietician before
.
