Editor’s Note: This story refers to patterns of eating disorders.
Year: 38
Birthplace: Wise, Virginia
Profession: teacher
Execution time: Decade
Starting weight: £ 265
End weight: £ 165
As I grew up, I was always called “heavy,” “chubby,” and “thick.” I am very athletic and have been involved in swimming, volleyball, softball and marching bands from an early age to high school. But my relationship with food was never good. My family always served a balanced diet, but high-carbohydrate foods and drinks containing sugar were always available. And they were my downfall.
When I was in college, I tried to change it, but I didn’t know what I was doing. I basically starved myself for a while, and it resulted in bing and weight gain instead of weight loss. I tried potion control, but I didn’t have the will. I tried point counting with WW (former weight watcher), but I couldn’t keep up. Finally, I gave up and didn’t think much about it until I met my current husband in graduate school. He lost a lot of weight on the South Beach Diet and maintained his lifestyle. So I jumped on a ship and lost about £ 30 before getting married.
A few years later, we moved, started our educational career, calmed down and planted our roots. Then a baby came and gave me permission to quit the South Beach Diet. At that time, my weight gain became quite unmanageable. I thought I would lose weight after my baby was born, but it was harder than ever!
My turning point was Sunday afternoon, August 2011. My son was 15 months old and I was relaxing on the sofa in the living room. My friend, who had a son three months younger than me, called and asked if she and another friend, her new mom, would like to try the Couch to 5K program. I hadn’t heard of it, but I was meeting by truck in about 15 minutes. I told him to try it.
When I hung up, I realized I didn’t have time to think about it or cancel it. I just had to go — I couldn’t disappoint my friend. I didn’t even have the right clothes or shoes, but I did. I downloaded the app to my phone and did it together. It was hard, but I got better. I was actually pushing myself. Over time, I got faster and started to make progress. I was starting to feel better about myself.
Before I realized it, people around me started to notice that I was losing weight.So to track my activity, weight, and food, I lose!App.. The best way for me is to track calorie ins and calorie outs. For me, diet and exercise are inextricably linked at every stage. When I was exercising but not seeing what I was eating, I gained weight and felt sick. If I ate a lot but didn’t exercise, I didn’t feel well at that time either. In the process of recording diet and exercise, I was able to balance diet and light meals. Incorporate snacks and special meals without feeling like you’re on track.
Kelly’s essentials
→ Apple Watch: It helps you track your movements, sleep, activity, heart rate and set goals.
→ Brooks Ghost Running Shoes: The only running shoe for me! I’ve been 4 pairs / generation since the beginning (10 years)!
→ Noxgear Tracer2 Visibility Vest: I like to run and walk in the pre-dawn time. This vest makes you feel safe and visible when it’s dark outside.
My life was changing during that 9-week program: I lost about 50 pounds in those 9 weeks. With the Couch to 5K plan, I ran three times a week for about 30 minutes each time (give or take for each program). It fits my lifestyle perfectly. At the end of the program, I applied for my first race, and my sister, a runner, drove from her house in Pennsylvania to run it with me.
After that, I participated in more races and kept the schedule of running 3 miles 3 times a week. During the following year and a half, I lost another 30 pounds (80 pounds total), but my weight fluctuated (especially during the winter). At that time, I decided to train for triathlon. Completed the first sprint triathlon in the summer of 2013. Focusing on new goals and training in new ways, I finally lost the last £ 20 I wanted to lose. On my birthday (August 2, 2013), I recorded a loss of £ 100.
These four tips helped me make my running journey a success.
1. Invest in your health with preventive self-care
Buy healthy foods, buy good clothes and shoes, and stay comfortable. See a doctor on a regular basis. Invest now and your body will thank you later!
2. Find the activity you are enjoying and protect it
Don’t give up on anything new before you really get the chance to “know” it. If you don’t like it after giving it for a month, try another method. Over time, you will gain knowledge and understanding through each experience. Never give up!
3. Carry your family and friends
I couldn’t do this without my family and friends helping me and taking part in this trip. If the people closest to you don’t want to change their lifestyle with you, make sure they support you and with positive enhancements through social media, your medical professionals, and your friends. Surround yourself.
4. Set both short-term and long-term goals so that you are constantly making progress
It’s good to have something in the long run so that you can get back on track even if you “fall off the wagon”. Regularly reassess and evaluate goals and objectives. Use accountability and keep it positive. Don’t be afraid to reward yourself when you reach a milestone!
I lost 100 pounds, and I was able to keep it for 8 years now.
I’m currently absent from running. After years of training and racing, I decided to take a step back (but never leave!) And focus more on my overall physical and mental health. But my weight loss and physical activity have added years to my life and have given me a much better quality of life than before. I am strong, healthy and confident.
I have to make daily choices, and I choose to continue this path of health and fitness. I choose this lifestyle because I enjoy it. And my heartfelt hope is that if my story can influence just one person and start my journey of health, it’s worth sharing my story.
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