Even if you’re getting steps from your Fitbit, Apple Watch, or cell phone, you may be aware of your physical activity these days.
The National Center for Biotechnology Information has pointed out a weakness at the beginning of the coronavirus pandemic, but there are many outdoor activities that can be done safely. For example, the Minnesota Department of Health encouraged running, walking, and hiking to “safety” and emphasized the physical and mental health benefits of these exercises.
No matter how you record your steps, it can be difficult to interpret the data from your device. It’s hard to know what Fitbit recommends for 10,000 steps a day in terms of distance.
How many steps are there in a mile?
The answer depends on the person. Healthline states that the average stride is 2.5 feet, according to a study from the University of Iowa. This means that it takes a little over 2,100 steps for the average person to reach a mile.
Depending on your height and strength, your stride may be above or below average. You can use a tape measure or ruler to measure your stride length to calculate the number of steps it takes to reach a mile. Simply divide 5,280 feet (63,360 inches) by the length of the step to get a personalized count. Note that the running stride length is probably longer than the average step length.
Exercise benefits:Do you want to sleep well?Consider more exercise
Keep fit:How to lower blood pressure: Tips include limiting alcohol and table salt
I’m a little interested? We are here to help with everyday questions in life
How many steps should I take every day?
Fitbit gives most users a goal of 10,000 steps each day, but the number of magics varies for everyone, depending on age, fitness level, and other factors.
According to NBC News, just 7,000 steps per day may be sufficient, but their research suggests that the more steps people take, the more health benefits they see.
For most adults, the CDC recommends 150 minutes of moderate physical activity and 2 days of strength-building activity per week.
According to apple.com, the Apple Watch doesn’t have step goals, but it does have user-adjustable “movement” or calorie goals.
