Healthy weight loss is by no means easy, but the condition of polycystic ovary syndrome (PCOS) makes the process more difficult. PCOS, a lifestyle-related disease, has become very common among women in recent years.
In this condition, the patient’s ovaries cannot function properly and interfere with the secretion of hormones such as estrogen and progesterone. This leads to elevated testosterone levels that exceed the required amount, causing some unjustified changes in the body. People experience overgrowth of facial hair, acne, and difficulty in controlling weight.
Despite intense training routines, the weight loss process still remains due to factors such as the body’s insulin resistance in hormonal altered dynamics. So how do you lose weight with PCOS?
How to lose weight with PCOS?
If you have PCOS and are trying to drop extra kilos, the first thing to keep in mind is a healthy diet. Regulating food intake, especially the food consumed at breakfast, can help with the weight loss process.
A heavy breakfast is preferred by health lovers, as the body’s first meal gives your body the energy it needs to spend the day. However, having a heavy breakfast should not mean not checking what you consume, especially if you have PCOS. In such cases, try to include as many low-carb foods as possible in your breakfast.
Low-carb items such as oatmeal, bananas, and whole wheat bread provide energy to the body while helping to manage the body’s PCOS. These foods have a low glycemic index, release more energy than other fatty foods, and reduce hormonal imbalances.
Reducing carbohydrates by replacing foods such as sugar and rice with healthier choices of brown foods can also help your body manage PCOS.
In addition, by incorporating fruits and green vegetables into your diet, you can feel full without consuming excessive calories. Fruits and vegetables also help optimize metabolism.
Add half a plate of salad to the rest of the day to balance your diet and prevent your body from overflowing with fattening items.
Coupled with an exercise routine, this small change in diet can allow your body to tackle your body’s hormonal imbalances in PCOS and help you with your weight loss efforts.
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