It’s a deep-rooted question for all gym beginners: how much of this physical torture do I have to endure before I notice any changes in my physique?
Obviously, the reason for starting a new training regime may not be aesthetic. Perhaps you just want to feel more energetic or sweat and change your daily life.
Whatever the reason for squeezing lycra, knowing how much exercise you actually need to do to see certain physical changes can be helpful from a motivational point of view. Behind our hearts when we are enslaved on a treadmill.
Obviously, the degree of change you notice depends heavily on your fitness level before you start, explains fitness trainer Amanda Hughes.
“If you’ve never exercised before, you can expect to get results much faster than someone who’s been training for years, because their bodies are more conditioned,” she said. Told. Independent..
“Because we are all personal in make-up, the rate at which we see changes in our body varies from person to person.”
That said, Hughes explained that if you stick to your training regime and train three to five times a week, you can expect to get results within a month or two.
“But certain variables affect this, such as your body’s starting point and obviously your nutrition,” she added.
Whether you’re embarking on a new weighting program or attending a new spinning class, Hughes advises you on three tips to stay motivated and achieve the results you want.
Measure progress
It’s very easy to mock your fitness Instagram elite with an endless stream of photos of mirror selfies and evangelical protein shakes, but recording your workout before and after a snap is a way to stay motivated. Useful.
Whether or not you publish these images, you can see how far you’ve gone by taking pictures of your physique at the beginning of your fitness “journey” and beyond.
“The initial changes are small, but over time these results become more pronounced,” Hughes said.
Push yourself, but it will be realistic
“Advance your workout and take your starting point into consideration,” Hughes advises.
If you’re just getting started, it may be worth working on a couple of sessions a week.
“A realistic and sustainable plan can help you maintain it,” she added.
Similarly, if you reach the plateau a few weeks later, it’s time to switch regimes a bit by incorporating some high-intensity movements into your routine, such as increasing weights or jumping lunges and burpees. I know.
Plus, don’t think you need to jump into an expensive gym membership. There are many tough home workouts that you can do from the comfort of your living room.
Find the workouts you really enjoy
This may sound obvious, but a surprising number of people continue to be dragged into disliked classes and disliked gyms, like the duty of some kind of masochistic jury. ..
Today’s gyms offer all kinds of exercise classes, from boxing to aerial yoga, so you don’t really have to. All you need to do is find what you really like.
“Finding what you enjoy is paramount to your success,” says Hughes.
Call a friend
If you’re still struggling to get yourself out of bed in the morning in a sprinting class at 6am, your key may have been roped with the support of your training buddies.
Not only do they help make you accountable if you try to duck out at the last minute, but a more social experience that can be very beneficial to your mental and physical well-being. You can change your exercise.
“Having someone with a vested interest in your success helps encourage you to succeed,” Hughes concludes.
