MMost people sometimes eat upright. When you’re busy with time, when you need to nourish on the go, or after returning home from a tired day, you need to open the last remaining Pad Thai wonderful container. I’m looking forward to it from 9am ( all have been to). But have you ever wondered how standing while eating affects your digestion? And is it always preferable to eat while sitting?
To better understand how standing up and sitting affect digestion, we asked Peyton Berookim, MD, MA, FACG, and AGAF, a double-board certified gastroenterologist in Southern California. I consulted.
What is the effect on digestion when eating while standing?
According to Drookim, some relatively small changes in digestion, as well as dietary patterns, tend to occur when biting the foot. “First, from a physiological point of view, when you stand while eating, gravity alone can cause blood to” collect “in your legs,” he says. “This can reduce the blood flow to the intestines that is needed for digestion, which can result in poor digestion, gas and indigestion,” said Dr. Berookim. He adds that the effect of is applied to physical activity immediately after a meal, which can promote digestion and lead to inadequate nutrient absorption.) This effect does not result in loss of sleep. increase.
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Eating while standing may also involve snorting more quickly, which has some additional side effects. As Dr. Belokim shares, the faster you eat, the more likely you are to swallow air, which can generate extra gas in your stomach. “Eating quickly and reducing the amount of chewing can cause abdominal cramps and discomfort, because the stomach breaks and it takes longer to digest food,” he says. If you’re suffering from these digestive problems and diet changes alone don’t help, Dr. Berookim says, instead of standing up while eating to see if the symptoms are alleviated, take a seat. Is recommended.
Benefits of sitting while eating
If you sit down and enjoy your meal while eating, you can expect some benefits such as digestion.
Not surprisingly, eating fast and not chewing well often causes discomfort, so changing these habits can improve digestive function. Still, Dr. Belokim says that spending time sitting and enjoying a meal is good not only for the body but also for the mind.
As a 2019 review Integrative medicine journal Mental and physical exercises such as intuitive meals can “maintain PSNS” [parasympathetic nervous system] It supports the development of autonomic nervous system (ANS) homeostasis, which is essential for predominant and optimal digestive function. In other words, stress has been shown to interfere with gastrointestinal function, so eat at a simple pace, not only to calm and relax, but also to fully enjoy the food in front of you. Doing supports a variety of mechanisms that promote proper digestion. “In addition, sitting while eating tends to increase meal time and calmness,” adds Dr. Belokim. Whether you’re eating alone or breaking bread with friends, family, or colleagues, you can enjoy sitting while eating. An overall dining experience rather than standing upright.
Learn more about intuitive diets from nutritionists in this video:
Is it always desirable to sit down and eat?
It turns out that standing while eating can cause or exacerbate certain gastrointestinal symptoms, but doing so can alleviate others.
For one thing, Dr. Belokim reminds us that heartburn and gastroesophageal reflux disease are one of the most common gastroesophageal reflux diseases. “Regurgitation is caused by increased pressure in the stomach up the esophagus, causing symptoms such as a burning sensation in the throat, sourness in the mouth, and belching,” he explains. To minimize this pressure and the associated symptoms, Dr. Berookim advises patients to avoid lying down for hours. “Therefore, in this scenario, standing while eating may actually help patients with symptoms of heartburn and reflux disease by reducing this pressure.”
But all in all, Dr. Belokim states that standing and sitting while eating is ultimately a matter of personal taste. Note whether one scenario tends to cause unwanted digestive symptoms. If it does occur, adjust your diet accordingly. “Both methods are fine. The most important thing is to be careful while eating and to be in harmony with what your body needs,” Dr. Belokim concludes.
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