At 6’2 “, 300 pounds, actor, model, and professional bodybuilder Mike O’Hane is a real-life superhero, and O’Harn is in 2022, in case you forget his extra-world strength. I uploaded my arm workouts to his YouTube channel on April 7th. He opened with a casual £ 385 Close Grip Bench Press for an impressive 10 repeats.
Later, Titan trained with Heath Evans, an NFL Network analyst, on his entire arm. Check out the full training below.
[Related: Summer-Ready Physique — 4-Time Mr. Olympia Jay Cutler Hits Chest And Biceps]
O’Hearn is a four-time Mr. (Natural) Universe winner and multiple bodybuilding champions competing in powerlifting, strongman, and martial arts. He has been on the covers of hundreds of fitness and bodybuilding magazines and has taken on the roles of Thor and Titan in the original American Gladiator series (1989-1996) and the resurrection of the 2008 show, respectively.
A person from Washington is well known and respected for his vast knowledge of training and nutrition. O’Hearn has popularized powerbuilding, a hybrid training method that combines bodybuilding and powerlifting to help lifters train both strength and size.
In arm training, O’Hearn has joined Evans. Evans graced the headline in 2017 (in his work clothes) after pushing 225 pounds 45 times on the bench press during an interview with the NFL Scouting Combine.
“The trick is push and pull,” Evans said, breathtakingly. “So you move the weights at speed. If I get a DB (defensive back), he’s not going to punch me slowly. He punches me hard so you push or I will pull it. “
Big Bis & Tris Arm Training Routine
Below are all the details from the arm training session.
Close grip bench press
The entertaining duo began an Arm Day session on the Close Grip Bench Press, a major exercise to increase triceps size and strength with a focus on the triceps. Evans jumped on the bench after O’Hearn spit out £ 385 for £ 10 and £ 5 for £ 315 without sweating.
Some other people attended the training session. “Doc” and Mike O’Hearn’s partner, Mona Muresan, first repeated the 145-pound reverse grip bench press several times at the bar.
O’Hearn flaunted his superhuman powers for the next set and ran five rep at the same £ 385, but took a few seconds to pause at the bottom of each rep.
Skull crusher
After the close grip press, the gang moved to a lying barbell extension, also known as a skull crusher. The extended movement allows the lifter to significantly stretch the triceps and must overcome the weight load from the stretched position, thus stimulating more muscle fibers and promoting hypertrophy. There is sex.
However, one of the drawbacks of extensions is that improper warm-up or overweight can cause elbow pain and joint discomfort. Therefore, it is important to use the appropriate technique.
Hammer grip barbell biceps curl
O’Harn and Evans also performed several sets of neutral grip barbell curls (known as hammer curls) to train the anterior brachial muscles such as the biceps and brachial muscles.
It is believed that the use of a neutral grip or hammer grip emphasizes the brachial muscle, which is the primary elbow flexor that pushes up the biceps. With good development, you can increase the size and width of your upper arm.
summary
The incredible physique of 53-year-old Mike O’Hane is a testament to his diligence and training, nutrition, and all the other great knowledge needed to look like him. It’s as if multiple bodybuilding champions are aging on the contrary, and he doesn’t seem to be slowing down anytime soon.
O’Hearn’s recent arm training session with Heath Evans was interesting and insightful as the former showed off his insane oppressive power and the two shared some training and life wisdom. I did.
Featured image: YouTube Mike O’Hearn
