Margot Robbie calls him a “Legend”. Colin Firth said, “It gave me results I thought were impossible.” Claudia Schiffer says, “It makes me look forward to working out. And Samuel L. Jackson claims his method is “nothing short of spectacular.” David Higgins is the fitness coach called by Hollywood stars who want to stay supple, agile, confident and pain-free during the grueling shoots of their blockbuster movies.
The Australian-born coach, who lives in London with his wife Carla and three sons, Bailey, Bo and Coby, excels at intelligent conditioning exercises that focus on functional movement, core strength and postural stability. Rated. Learning how to move with great fluency and control helps his top-tier clients endure difficult shoots, perform more natural movements, and look their best on screen. The method is designed to help those with jerky joints or dealing with postural issues. Training is also great for painful office workers and stressed parents, he says.
“This method is not just for actors, it’s for everyone,” he insists. “Our bodies adapt to what they’re used to, which is biomechanically tight in the hips, round in the shoulders, and tight in the neck, creating pain points in the body.” It causes bodily dysfunction.One day, while I was brushing my teeth or picking up my bag, my back…”
Higgins’ training philosophy was inspired by his own traumatic experiences. He was a provincial-level Australian player who ruled his football, but was hit by an illegal tackle at the age of 19 that dislocated his shoulder and ripped his ribs out of his sternum. rice field. Though his professional dreams were over, the ordeal taught him how debilitating pain can be and revealed the invaluable value of simple, functional movements.
He then completed a degree in Exercise Rehabilitation from the University of Victoria, where he studied Pilates and other training methods. She moved to London in 2004 and worked hard to set up her own gym and soon began training celebrities such as Claudia Schiffer and Naomi Campbell.
“I originally lived in the Notting Hill area and had no idea it was the epicenter of celebrity. ,” he says. “So you build people’s little black books.”
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