Nature is in a transition mode from a chilly winter to a very calm spring season. The rapid changes in the seasons give us a rest from the cold that soaks our brains, but it also results in some seasonal illnesses, including colds, fever and chickenpox. Therefore, experts are advised to pay special attention to our health at this time of the year in order to strengthen immunity and reduce the possibility of severity. According to consultant nutritionist Lupari Datta, maintaining a healthy diet is one of the first steps we can take to naturally strengthen immunity. And to speed up the process, she suggests including certain foods (in our daily diet) that contain immune-boosting properties. One such amazing food ingredient is turmeric. Turmeric, also known as Haldi in Hindi, has been forever part of our traditional medical practice, thanks to its rich nutrient profile. Health care and nutritionist Shilpa Arora ND explains that including turmeric root in your daily diet may help fight seasonal illnesses. “Turmeric roots immunize cells to fight seasonal diseases,” she adds.
Read again: Does cooking turmeric lose its benefits? This is the answer!
Turmeric Health Benefits: Reasons to Include Haldi in a Seasonal Diet:
1. Help fight inflammation:
Turmeric contains a compound called curcumin, which is known for its antioxidant and anti-inflammatory properties. These factors help detoxify and prevent free radical damage to our body.
2. Cold and flu prevention:
Ukon is also rich in preservatives, antifungals and antivirals, helping to boost immunity and prevent colds, flu and seasonal illnesses.
3. Cure body aches:
Seasonal changes often result in muscle and joint pain. Curcumin in turmeric has anti-inflammatory properties and may help treat joint and bone problems and relieve pain.
4. Promote intestinal health:
Silpa Arora emphasizes that “a healthy intestine is the way to good health.” And to maintain a healthy gut, she suggests including turmeric in our daily diet. Due to its antioxidant and anti-inflammatory properties, turmeric is known to contribute to healthy digestion.
5. Promote liver health:
The powerful antioxidants in turmeric help to detoxify the liver by breaking down toxins and producing important enzymes.
All of these above factors then make turmeric ideal for adding to a seasonal diet. Want to know how to make Haldi part of your daily diet? !! As always, we got you covered. We bring you great drink recipes that can make half of your meal in the most luxurious way possible. This drink is called Masala Hardidudo.
Read again: Adding cinnamon and turmeric to green tea may help boost immunity, weight loss and overall health
Haldi Doudo Recipe: How to Make Haldi Masala Doudo:
Its popularity in Haldi Dud and Indian homes does not need to be introduced. It has been part of our diet since ancient times. In fact, it acts as a “naanikanuska” of almost all the common illnesses we face all year round.
To make traditional Haldi Dude healthier and tastier, we bring you this recipe with cinnamon and peppercorn powder. Adding these ingredients not only makes the drink flavorful, but also helps reduce inflammation and pain in the body. According to Rupali Datta, this helps further reduce the severity of seasonal illnesses.
Click here for the recipe for haldi masala doodh.
Incorporate this healthy drink into your diet to seamlessly navigate the changing seasons. But always remember. Moderation is the key. Overdose of something has side effects on our body. Click here to find out that the amount of turmeric is too high.
Eat a healthy diet and be safe!
Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.
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