The chilly winter is officially over, and the colorful spring is upon us. In the meantime, we experience a transitional period of fine weather, giving us a rest from the extreme drops in temperature. In addition, there are some seasonal illnesses such as colds, fever, and the flu. Therefore, experts recommend paying special attention to our health at this time of the year in order to strengthen immunity and reduce the possibility of severity. According to consultant nutritionist Lupari Datta, “maintaining a healthy diet is one of the first steps to naturally strengthen your immunity.” And to speed up the process, she suggests consuming foods that contain essential nutrients and immune-boosting properties. With this in mind, I found a healthy drink option that included the goodness of two super-healthy ingredients (Amla and Beetroot).
Read again: This vitamin C-rich drink helps fight seasonal illnesses
Beet Root Juice has some health-friendly properties
Seasonal changes: Health benefits of Amla beet root juice:
1. Help you detoxify:
Beetroot contains betalain (a type of phytonnutrient) that is rich in antioxidants and anti-inflammatory properties. Amla, on the other hand, contains vitamin C and antioxidants. These factors make Beetroot Amla Juice a great detox drink for everyone.
2. Boost immunity:
Beetroot is rich in iron and vitamin C and is known to produce healthy red blood cells (RBCs) in the body to combat infections. Similarly, Amla is considered one of the best foods to boost immunity because it is rich in vitamin C and polyphenol antioxidants.
3. Maintain energy and stamina:
Beetroot is thought to open blood vessels, which increases the flow of oxygen throughout the body. These elements will help you feel more energetic and active throughout the day. In Amla, phytochemicals such as quercetin, gallic acid, corilagin and ellagic acid help provide energy.
4. Help fight colds and flu:
Since ancient times, Amla has been a popular home remedy for the treatment of colds and flu. Rich in Vitamin C, it stimulates the production of white blood cells (WBCs) in the body and helps fight some seasonal infections and illnesses. Moreover, some studies have also linked beetroot to the relief of cold symptoms.
5. Promote intestinal health:
Amla is alkaline in nature, making it ideal for enhancing gut health and increasing metabolism. Beetroot, on the other hand, is rich in fiber that helps to soften the movement of the intestines, further promoting a healthy intestine. It is also known that a healthy intestine helps immune health for the inexperienced.
Read again: Boost your immunity with this quick 3 ingredient Amla Juice to fight colds and flu
Healthy Drink Recipe: How to Make Beetroot-Amla Juice:
Now that you know the health benefits of Beetroot Amla Juice, why not include it in our daily diet throughout this stage of seasonal change? !! All you need to do to make this drink is chopped beetroot, amla, ginger, pudina, and water in a blender and mix well. Then add black salt and roasted jira powder to it and mix.
Finally, strain the drink and enjoy. You can also add lemon juice and honey to your recipe to make Beetroot Amla Juice even more delicious.
Click here for a detailed recipe for Beetroot Amla Juice.
Try this drink and enjoy your overall health. But always remember, moderation is the key! And yes, always make informed choices and enjoy the benefits of healthy foods for a long time.
Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.
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