In the video, the chick is seen balancing her body on one leg of the floor and stretching the other leg in a Pilates reformer-controlled movement. (Photo provider: Hina Khan / Instagram)
New Delhi:
Hina Khan, who is currently traveling to Dubai with her mother, continues to treat her fans with her vacation fragments. In this, she didn’t maintain fitness in her backseat – and her new Pilates post is more than just a motivation for the video.
You may feel that yoga requires the correct breathing pattern for best results. After all, Pilates is no exception. Through her new post, Hina Khan explained how correct breathing can help maximize the benefits of a routine.
“Let’s learn how to breathe properly above all,” she captioned the post.
In the video, the chick is seen balancing her body on one leg of the floor and stretching the other leg in a Pilates reformer-controlled movement. Exercise repeatedly while keeping your upper body upright and staring straight at you.
What is Pilates? What are its benefits?
Pilates is a low-impact exercise that strengthens muscles while improving flexibility and postural coordination. Ideally, the Pilates routine can last up to 45 minutes. Pilates is a reliable routine for various celebrities.
In terms of health benefits, Pilates offers:
- Increased flexibility
- Increased muscle strength
- Condition the abdominal muscles, lower back, buttocks, and lower back
By practicing Pilates regularly, you can strengthen your limbs and back. It also helps balance the muscles on both sides of the body. Breathing is important in Pilates because it increases training safety and promotes proper muscle activation.
Disclaimer: The tips and suggestions in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making dietary changes.
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