High cholesterol? Vegetables and fruits that mop up LDL and help statins lower bad lipids level

Heart disease is a serious pain that increases disability and death worldwide. According to the World Health Organization (WHO), cardiovascular disease (CVD) is the leading cause of death in the world. In 2019, an estimated 17.9 million people will die from CVD, accounting for 32 percent of global deaths.

At the turn of the century, cardiovascular disease (CVD) was the leading cause of death in India, according to the American Heart Association (AHA). In 2016, the estimated prevalence of CVD in India was estimated at 54.5 million. Currently, one in four deaths in India is due to ischemic heart disease and CVD with stroke.

According to Harvard Health, the foods that make up a low-cholesterol diet help reduce high levels.

1. Apple: A study published in the American Journal of Clinical Nutrition found that eating two whole apples daily lowers blood cholesterol and helps prevent heart attacks and strokes. The study found that participants eating two fresh apples a day had lower blood cholesterol than drinking apple juice. Obviously, the fiber throughout the apple, which is retained when the fruit is not squeezed, is an important factor here and plays a promising role in promoting heart health. Apple skin contains a carbohydrate called pectin. Pectin latches on LDL cholesterol and pulls LDL cholesterol out of the body when unabsorbed solids are excreted outside the body. Pectin in apples, along with other types of fiber, is an excellent food source for healthy bacteria in the human gut, known as the microbial flora, which is associated with everything from weight loss to mental health. Apples, oranges, carrots, peaches, grapes, strawberries, and citrus fruits-all contain this pectin-a type of water-soluble fiber that lowers LDL.
2. beans: Beans, whether fresh green or sun-dried on the farm, are especially rich in water-soluble fiber. Also, it takes some time for the body to digest. This means you can feel full longer after eating. That’s one of the reasons why beans are a useful food for us trying to lose weight. Navy beans, kidney beans, lentils, galvanzos, and black-eyed beans are just a few of the bean varieties and you can cook them the most suitable way: with respect to the different types of beans available. You are really content with your choices your taste buds. Be careful not to overdo fat and calories while chasing the taste.
3. Okra: Some studies claim that okra pods, also known as ladyfinger, bindi, etc., can significantly reduce LDL lipid levels. These two low-calorie vegetables are an excellent source of water-soluble dietary fiber. Science Direct reports on research conducted by researchers at the Tabriz Medical College in Tabriz, Iran. To confirm the cholesterol-lowering properties of okra, researchers administered okra seed oil to rats with hypercholesterolemia. “Okra seed oil plays an important role in maintaining the lipid profile in the body,” said researchers in the study, published earlier this year in the Journal of Food Science and Technology. The okra pod contains a gel-like substance called mucus. It can help the body excrete dangerous LDL cholesterol as it passes through the stool.
4. eggplant: Eggplant, eggplant, or brinjar is a plant species of the Solanaceae family. Campinas State University, Portugal A story at Campinas State University, Medicus, aimed at studying the effects of eggplant on endothelial-dependent relaxation and plasma lipids in hypercholesterolemia rabbits. Thirteen male rabbits were randomly assigned to the control (C), hypercholesterolemia (H), and eggplant (E) treatment groups (n = 10 respectively). Rabbits H and E were fed a diet supplemented with cholesterol (0.5%) and coconut oil (10%) for 4 weeks. After 4 weeks, the body weight, plasma cholesterol, LDL, triglyceride, and aortic cholesterol content of rabbits in Group E were significantly lower than in Group H (p <0.05).
5. Vegetable oil: There are two main types of fat (saturated and unsaturated), some of which are needed. A healthy balance of fats can help lower your cholesterol levels. Excessive intake of saturated fat raises cholesterol. How do you determine which is the better type of fat and which is the worse type of fat? According to Heart.org, saturated fats are usually solid at room temperature. Avoid consuming more than the recommended amount of fat from animals and coconut products. Keep away from dairy products such as cream, cheese, whole fat milk, yogurt, butter, ghee, lard, hard margarine and other solid fats. Also, fatty processed meats such as sausages, bacon coconuts and palm oil are bad for your heart. Instead of butter, lard, and shortening, liquid vegetable oils such as canola, sunflower, and safflower can be used during cooking or at the table to help lower LDL. Unsaturated fats (various types of unsaturated fats known as mono-saturated fats and poly-saturated fats) are found in vegetable foods and oily fish and are usually liquid at room temperature. Therefore, oily fish containing omega 3 fats such as nuts, avocados, sunflowers, safflowers, rapeseed, olives, peanuts, walnuts, corn oil, herring, pilchard, mackerel, salmon and trout are suitable.

(Disclaimer: The tips and suggestions in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making dietary changes... )