High cholesterol is a widely recognized source of illness, putting millions of people at risk of heart attack and stroke each year. Fortunately, managing the condition does not necessarily require vigorous action. One fruit, famous for promoting a positive mood, has recently been in the limelight for its powerful lipid-lowering effects.
Cholesterol is carried into the blood by two proteins, scientifically known as low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
Too much LDL in the bloodstream is dangerous because it creates cholesterol-filled plaques on the inner walls of the arteries.
This plaque is the root cause of cardiovascular disease that causes angina, heart attack, and stroke.
Statins quickly became the backbone of high-cholesterol treatment, but 40% of people treated avoid drugs because of their unwanted side effects.
Some natural remedies with no side effects face the challenge of lowering harmful cholesterol in humans.
read more: High Cholesterol: 57p Herbs That Drop Levels Almost 20%-“Effective”
One meta-analysis, published in a critical review of food science and nutrition, set out to establish the lipid-lowering effect of bergamot on humans.
The review searched a total of 442 studies, 12 of which met the eligibility criteria.
The author explains: “A database was searched for intervention and observational studies investigating the effects of bergamot on human lipid profiles.
“Based on the data, 75% of the studies showed a significant reduction in total cholesterol, triglycerides, and LDLc.”
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“The reduction in total cholesterol mutations decreased from 12.3 percent to 31.3 percent for LDLc, from 7.6 percent to 40.8 percent, and from 11.5 percent to 39.5 percent for triglycerides.”
Promising findings reveal the therapeutic potential of bergamot supplementation in the management of high cholesterol.
In addition, the findings are consistent with further research on rodents published in the Peer Review Journal’s Integrated Food, Nutrition and Metabolism.
In this study, researchers sought to establish which aspects of bergamot fruit had a cholesterol-lowering effect.
