Hypercholesterolemia, which is characterized by asymptomatic symptoms, can be difficult to identify without a blood test. To make matters worse, this condition can cause serious health problems. Therefore, it is important to take control and check the level.
High cholesterol can be harmful, but not all are bad.
The Mayo Clinic explains that your body needs cholesterol to make healthy cells.
The tricky part of the substance is what is called “bad” or LDL cholesterol. This can increase the risk of heart problems.
Fortunately, according to Harvard Medical School, one ingredient in a variety of foods helps lower levels by “small but significant amounts.”
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The foods in question are soybeans, and HeartUK labels them as “perfect” foods for a healthy heart.
As the plant-based food market is booming, the good news is that there is a range of flavor-packed soy products available in many supermarkets.
From marinated tofu to the flavor of soy milk, you don’t have to stick to beans alone.
In general, soy foods are rich in protein, vitamins and minerals while keeping saturated fat low.
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Studies have also documented the effects of soybeans on their ability to lower cholesterol.
One meta-analysis published in The American Journal of Clinical Nutrition examined 11 human studies to draw conclusions about soybeans.
Researchers have agreed that soy isoflavones, a subclass of plant compounds called flavonoids, can “significantly” reduce total cholesterol.
These effects were also observed with soy protein.
In addition, lowering “bad” cholesterol was especially noticeable for those who started the trial at high levels.
The study concluded that soybeans help reduce “bad” cholesterol without changing the “good” type.
If you’re not aware, “good” cholesterol helps remove other forms of cholesterol from your blood, Mayo Clinic explains.
However, not all experts share this positive outlook for soybeans.
According to the American Heart Association, soy does not significantly lower cholesterol.
However, the Mayo Clinic shares that exchanging your animal-based products for soy may still help.
This view is also shared by Heart UK. “Soy products are a great alternative to saturated fat foods such as meat, full-fat creams and dairy products, and snacks such as potato chips.”
Charities recommend eating 2-3 servings of soy foods daily. This includes soy milk, yogurt, minced meat and tofu.
