Cheese is undoubtedly a beloved part of the Christmas menu, but this naughty treat isn’t a smart choice for those with high cholesterol. Aside from the delicious taste, dairy products also contain saturated fat, which increases the fat content and increases the risk of cardiovascular disease. But one type may be an exception to this cholesterol rule, according to a surprising study.
Served on crackers with a spoonful of chutney or melted in a baking dish with bread, cheese is a Christmas staple.
Creamy brie and fruity Wensleydale may be staples in your fridge this holiday season, but Norwegian Jarsberg cheese may be more cholesterol and blood sugar friendly.
A surprising study published in the British Medical Journal Nutrition Prevention & Health found that this regular pitted cheese doesn’t perform like other similar dairy products.
Characterized by a nutty flavor, Yarlsberg is a mild, semi-soft cheese made from cow’s milk that originates from Yarlsberg in eastern Norway.
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The research team set out to observe the effects of Jarlsberg on bone thinning, and the team also came to this surprising conclusion.
Researchers studied 66 healthy women who were considered “normal” with an average age of 33 years and an average body mass index of 24.
These women were able to enjoy 57 grams of Jarsberg or 50 grams of camembert cheese daily for six weeks.
At the end of this period, the Camembert-eating group was switched to Jarsberg for another 6 weeks.
They further suggest that Jarsberg cheese may help prevent metabolic diseases such as diabetes. However, further studies are needed to confirm this.
Professor Sumantra Ray, Executive Director of the NNEdPro Global Center for Nutrition and Health, co-owner of the journal, said: in previous dietary studies. This should be addressed in future studies. ”
But experts have cautioned against adding Jarlsberg to your daily menu because it’s cheese after all.
Mr Sumantra said: “Because this was a small study in young, healthy people and was designed to explore new pathways linking diet and bone health, study participants were not necessarily representative of other groups. Therefore, the results should be interpreted with caution.
“And it should not be taken as an endorsement of eating a particular type of cheese.”
