Weight loss: eat a high-protein diet to reduce cravings for sugar and carbohydrates
Whether you’re on a weight loss journey or looking to lose weight, weight loss can be difficult.
Considering all these inevitable factors, it may be time to understand why weight management is a better approach than weight loss during the holiday season. Describes the approach to take when managing
With Diwali just around the corner, the festive season begins and continues through the New Year. All of these parties and celebrations can lead to overeating and skipping workouts.
What is weight management?
Weight management, as the name suggests, is about maintaining your current weight. If you are currently at your goal weight and want to maintain it, follow a weight management routine. However, even if you haven’t reached your goal weight, it’s still a good idea to consider it this festive season.
Why is weight management better than weight loss during the holiday season?
Weight loss requires a strict diet, calorie counting, regular exercise, a proper sleep schedule, and cutting out unhealthy foods. All of this can be very difficult during the holiday season.
If your goal is to lose weight, you may feel defeated because of the excessive cheat days or cheat meals you’re engaging in. A lifestyle that doesn’t overwork.
During the year-end party season, people enjoy parties, alcohol, sweets, and fried foods, and it’s hard to lose weight. This is why you should focus on weight management for the next few months.
Weight management is not as rigorous as a weight loss routine, but it can help instill a healthy routine.
How do you manage your weight?
Here are some ways to maintain your current weight without gaining weight during the festivities.
1. Eat a hearty, healthy breakfast
Unable to feel full or full, cravings for sugar and fried foods arise. If you eat a filling and healthy breakfast, you may not feel the need to eat the unhealthy sweets and fried foods that are served throughout the day.
2. Keep counting calories
Don’t obsess over your calorie intake. Instead, draw rough numbers for the foods you are likely to eat most often to get a rough idea of how many calories you burn. Follow your workout routine, plan how many calories you can consume per day, and eat accordingly.
3. Eat more protein
Protein, which is made up of amino acids, helps the brain produce hormones that curb sugar cravings. can resist
4. Exercise as regularly as possible
Studies show that people who are more active than others are more likely to keep the weight they’ve lost or maintain it. Set a goal of getting at least 30 minutes of exercise each day. This can be jogging, walking, cardio at the gym, etc.
Keep these things in mind to curb your weight gain this festive season!
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
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