Dates are a great source of iron, magnesium, and other vitamins and minerals that your body needs.
Sacramento, CA — Dates are one of the most nutritious fruits we can eat. This dairy-free date milk recipe is a healthy way to add natural sweetness to coffee, oatmeal, and more.
The majority of Americans do not consume the recommended amount of fruit each day and are missing out on many nutrients. is included.
This date milk is not only delicious, but a healthy way to sweeten coffee, oatmeal, cereal, etc. You can even use it to make chia pudding.
The recipe below can easily be doubled or tripled depending on how much you need when making it.
1 tablespoon cashew butter (or almond butter)
instructions
Place all ingredients in a blender and blend on high speed. If your dates are hard, soak them in lukewarm water for about an hour beforehand. If you have a nut allergy, you can substitute 1 cup of unsweetened soy milk for water and omit the nut butters.
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