Cardio training is ideal for people over the age of 40 because it not only loses weight and burns fat, but also manages diabetes. (Credit: Shutterstock)
At this stage of life, when a person turns 40, it is important to be aware of your health and prioritize your health.
Needless to say, if you’re on a weight loss journey, Cardio is your one-stop solution. All fitness enthusiasts around the world have proven that including aerobic exercise in their workout sessions ensures that they burn calories and help with the weight loss process. However, combining aerobic exercise with at least 2-3 days of strength training a week will definitely increase your weight loss rate. Not only to lose weight, but also to maintain fitness and improve overall health, cardio has amazing results.
Cardio training is ideal for people over the age of 40 because it not only loses weight and burns fat, but also manages diabetes, improves heart health, lowers cholesterol levels and repels stress. Running will be at the top of the list, followed by exercise bikes, jogging and swimming. At this stage of life, when a person turns 40, it is important to be aware of your health and prioritize your health. That said, if you are interested in aerobic exercise, you need to develop the following habits:
- Consistency is the key
There are days when we couldn’t take the time to catch up with our exercise regimen, but aerobic exercise needs to be consistent so that only you can witness the results. Also, maintaining consistency accelerates the speed at which you lose weight. - Warm up before the start
Do not skip the warm-up routine. Warming up serves as the foundation for the entire workout session. The warm-up routine prepares your body for upcoming activities. Similarly, a cool-down routine after an intense training session is equally important for normalizing heart rate and improving relaxation. - Gradually enter the routine
If you are a beginner, you don’t have to hurry. You need to gradually increase the number and speed of sets. This is because pushing yourself beyond your limits can lead to burnout and damage your muscles. You always have to start at a slow pace and then raise your bar over time, and then you will observe you actually enjoying the process.
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