Heart Health: Almonds May Help Manage Cholesterol; 5 Ways To Eat Almonds

There’s a reason health experts recommend eating almonds every day. It has a crunchy, nutty flavor that makes it the perfect snack choice all year round. Considered a superfood, almonds are packed with essential nutrients that support our overall health, including fiber and vitamin E. In fact, nuts do wonders for their fat content. Lose weight, boost immunity and promote skin health. But did you know that it’s also considered good for heart health?Studies show that the fat content of almonds increases his HDL cholesterol (good cholesterol) levels in the body, promoting heart health. help you to

Are almonds good for your heart? | | How can almonds lower LDL cholesterol?:

Almonds are a storehouse of cholesterol-lowering monounsaturated fatty acids, such as oleic and palmitoleic acids, read the book Healing Foods by DK Publishing. Additionally, “almonds are an excellent source of protein, fiber, zinc, magnesium, potassium, and antioxidants that are beneficial for cardiovascular health”. has been found to not only raise HDL cholesterol, but also help lower bad cholesterol (LDL) levels in the body.

Another study published in the journal Nutrients showed that including almonds in your daily diet can reduce symptoms of dyslipidemia. For the unaware, dyslipidemia is a condition characterized by high levels of LDL (bad) cholesterol, low levels of HDL (good) cholesterol, and high triglyceride levels in the body. It is also known to be an important risk factor for cardiovascular disease among Indians.

Also Read: Calories in Almonds – What You Need to Know About Almonds and Their Benefits

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How many almonds should I eat per day?

The results of this study, published in the journal Nutrition Research, revealed that consuming 14 grams of almonds daily may help promote heart health. Bring on-When is the best time to eat almonds? According to nutritionist Pooja Makhija, almonds can be eaten early in the morning or as a mid-meal snack.

How to include almonds in your diet?

Almonds are a very versatile nut and can be used to prepare a variety of delicious dishes. We recommend that you use it for The brown skin of almonds contains tannins that inhibit the absorption of nutrients. “Soaking the almonds allows the skins to come off easily, allowing the nuts to release all their nutrients easily,” she said.

If you don’t like soaking almonds in the morning, don’t worry. I found other healthy ways to include almonds in my diet.

Also Read: 5 Food Options Recommended by Experts to Boost Your Good Cholesterol Levels

Here are five fun ways to incorporate almonds into your diet.

Almond butter:

Over the past few years, almond butter has become a popular choice for everyone. Here’s an almond butter recipe that’s perfect to add to your daily diet.

Badam Khawa:

Kahwa, a popular drink in Kashmir, defines all things healthy and hot. Along with the almond goodness, this drink enriches us with the benefits of cinnamon, kesar, green tea, and more.

Almond chutney:

Here is a nutty chutney recipe that you can add to your healthy and delicious meals. It also contains mint and coriander to help boost immunity and help ward off seasonal flu.

Roasted almonds:

This is the perfect snack to curb hunger during meals. Golden and delicious, these roasted he almonds are easy to make and super healthy. Get the recipe here.

Broccoli Almond Soup:

Here’s a recipe that incorporates the goodness of broccoli with healthy almonds. Broccoli Almond Her Soup is easy to make and a healthy meal in no time. Get the recipe here.

Eat healthy and stay healthy!

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.