Estimated duration: 7-8 minutes
Intermittent fasting seems to be all over the news and your favorite celebrities and influencers. It has been heralded as a miracle aid in weight loss and dramatically improving overall health.
Joel Bikman, a longtime nutritionist and co-founder of a new science-based health company, applauds the renewed interest in intermittent fasting, but too many people do it wrong. I’m worried to see that you’re going and getting bad results.
“People often try intermittent fasting or timed diets for short periods of time and then give up,” Bickman said. If you do, you can enjoy incredible weight and health benefits for a lifetime.”
don’t worry about calories
According to Bickman, one of the biggest misconceptions about intermittent fasting is that it works because of calorie restriction.
“The idea that intermittent fasting works by reducing calories alone is an outdated idea. Counting calories is an unsustainable approach and the number one reason fasting and dieting fail,” Bickman said. “Done right, people don’t care about calories at all and eat the right kind of food to feel full at the right time.”
Focus on the hormone insulin
Bickman reiterates that fasting beyond the calorie count is the first step. Calories definitely have value, but calories can transform our bodies from ‘sick’ to ‘healthy’ or ‘healthy’. It does not switch from “fat” to “lean”.
“People should instead think about how food affects hormones,” Bickman said. increase.”
According to Bickman, the key hormone in this equation? Insulin.
“We’ve learned that elevated insulin is one of the most important factors in people’s inability to stay thin and healthy.” It works very well because it helps maintain insulin sensitivity.”
Nutritional Fasting vs. Caloric Fasting
What if you could get some of the benefits of fasting, like lowering insulin and improving insulin sensitivity, without actually fasting? I say no.
“Science shows that when insulin is high, the body is in a “fed” state and stores body fat, and when insulin is low, the body is in a “fasting” state and burns body fat. “So if you use a true fast that avoids all calories (i.e., a calorie fast) to keep your insulin low, the way to mimic that condition is to eat protein and a healthy diet. Eating nutrients such as fat, low insulin (nutritional fasting).”
Bickman shares the focus on insulin and believes there are real benefits to seeing proper nutrition as a form of fasting. For example, if someone is eating a standard American diet high in carbohydrates, insulin is consistently elevated, promoting fat storage in the body, slowing metabolic rate, and autophagy (regenerating damaged cells). It inhibits the body’s way of “wiping out” in order to healthier cells).
“Nutritional fasting, which avoids carbs in favor of protein and healthy fats, keeps insulin low and allows the body to burn more fat, increase metabolic rate, and activate autophagy,” says Bickman. I got
The Most Important Part of Fasting
If you’re looking to take advantage of fasting to improve your weight and health, Bickman offers one strong recommendation.
“I’ve found that the most important part of fasting is how you end it,” Bickman said. “If you’ve worked hard all day, been disciplined, and now ready to eat, don’t end your fast with insulin-spiking treats and refined carbs.
“End the fast with foods that provide what you need (essential fats and essential amino acids from healthy fats and proteins) and help keep insulin under control,” Bickman said. , you can maintain the effects of fasting while eating.”
Bring solutions to the real world
Bikman has traveled extensively and has witnessed the devastating effects of malnutrition in even developed countries around the world. Regardless, getting the proper nutrition you need, let alone actively managing your weight, can be difficult.
“Ideally, all of us should have the knowledge, time, discipline and budget to plan, buy and prepare the perfect meal, especially after fasting,” Bickman said. “But that’s not the case. People get busy, feel stressed, and make unhealthy choices that derail their health goals.”
Bickman says he and his team can help people reach peak health faster, especially those who don’t always have the time, knowledge and discipline to eat healthy. In response, Bickman and his co-founding team of metabolism, nutrition and industry experts recently announced the HLTH Code Complete Meal. is created.
According to Bickman, these carefully formulated meal shakes are ideal for ending fasting and promoting healthy weight management, gut health, brain health, and even hair, skin and nail health. HLTH Code Complete Meal features an optimized, science-backed blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals. Contains no sugar or artificial ingredients.
“The HLTH Code Complete Meal is based on research, not fads,” said Bikman. “An incredible amount of work went into making this nutritionally balanced and optimized, but we knew that if they didn’t taste good, no one would use them consistently. ”
help with hunger
When you end your fast, Bikman says it’s easy to waste and consume a ton of “junk” calories and still feel hungry. The calories consumed are not the right type of calories to provide essential nutrition.
“The HLTH Code Complete Meal Shake is the perfect way to end your fast because it’s packed with the right amount of ingredients you need to keep you feeling full and energized for hours,” says Bickman. . “It’s still more convenient and affordable than any meal you can actually make or buy.”
Shakes are quick and easy to make. Simply add 2 scoops of Creamy Vanilla or Chocolate Macadamia Complete Meal Powder to 8 oz. Shake or blend in cold water. For general health, he recommends replacing one meal each day. To reset your health or lose weight, replace up to two meals a day.
“I absolutely love this stuff. It tastes really great. It mixes very well and leaves no powdery texture or taste. It fills me up, completely satisfies my cravings and quells those hunger pangs.” ‘, said one reviewer.
Another review states, “I have been taking this for 5 months to break intermittent fasting and have lost 21 pounds at my best. I cannot recommend this highly enough!! It has flavor!! It can’t be otherwise.
Will the HLTH code help me lose weight?
According to Bickman, best health starts with the right blend of nutrients. Increased energy; Feeling more vibrant. A stronger immune system; a clearer mind; improved gut health; and improved appearance are some of the benefits of improved nutrition.
“The comprehensive benefits of the HLTH Code Complete Meal are especially helpful if you’re trying to lose weight,” says Bikman. “Weight loss is rarely easy. Without the right changes in both hormones and calorie balance, you need to tell your body that it’s time to start burning fat instead of storing it.”
Based on the best available research on human metabolism, Bikman adds that along with exercise, HLTH Code Complete Meal helps people lose weight without having to count all the calories.
No Risk—Satisfaction Guaranteed
If you’re nervous about trying something new or changing your nutrition plan, don’t worry, Bikman stands behind HLTH Code Meal Replacement products and guarantees your satisfaction.
“I have nothing to lose (except extra pounds) and all to gain in terms of health and confidence,” Bickman said.
Indeed, if you’re looking for improved health and healthy weight management, HLTH Code Meal Replacement could be your answer. To take advantage of special discounts on your first order, visit getHLTH.com , enter discount code KSL at checkout.
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