Looking for an easy afternoon pick-me-up? With a touch of spicy Dijon mustard and a crunchy sweet pear, these protein roll-ups are flavorful and ready in just 5 minutes.
Protein Rollup — 1 Serving
material:
2 slices of low-salt deli-style turkey
• 2 slices of Swiss cheese (reduced fat)
• 1 teaspoon Dijon mustard
• 1/2 pear (or apple), seeded and thinly sliced.
direction:
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Place turkey on work surface. Top each with sliced cheese.
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Spread 1/2 teaspoon mustard over each cheese.
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Align the pear or apple wedge with the bottom edge of the cheese and roll it up like a cigar.
Nutritional Information (Per Serving – 2 Roll Ups):
Calories: 280
Fat: 9g
Saturated fat: 4g
Sodium: 450mg
Carbs: 29g
Protein: 26g
6g dietary fiber
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