Join Illinois Extension Nutrition and Wellness Educator Susan Glassman’s program, Healthy Eats for a Healthy Beat.
February is American Heart Health Month, and it’s time to focus on cardiovascular health. Residents can take action to live a mentally healthy life. Heart disease is the leading cause of death in the United States.
Through this program, you will learn what foods are good for heart health and how to plan your daily activities, including recipes.
Healthy Meals for Healthy Beets will be served Wednesday, February 8 at 6:00 PM at the Peru Public Library, 1409 11th St.
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