Nutritionist and nutritionist Pınar Demirkaya has prepared delicious and healthy recipes for those who want to spend the New Year with family and friends. Demirkaya proposed a healthy diet both on New Year’s Eve and the next day.
In general, many dishes are served at the New Year’s table at the same time. However, because of the food you can eat all night, you may encounter many problems such as indigestion and headaches both that night and the next day. Dietitian and nutritionist Pınar Demirkaya said that in order not to experience this, you need to pay attention to what you eat and drink, and that you should avoid overly fatty diets, sweets, acids and sodas. I am. Demirkaya also states that how to cook a meal is important and makes suggestions for a healthy diet. Demirkaya also prepared three delicious recipes for New Year’s Eve, including a hot starter, main course, and dessert, and made nutritional recommendations for New Year’s Eve and the first day of the new year.
Bake instead of frying
You don’t need to count calories to lose weight. On New Year’s Eve, dieters can also get the right amount of food. Dieting doesn’t mean giving up on the tables you have when you get together with your friends and family. Turkey can be taken with foods rich in fiber, such as zucchini, broccoli, radish, eggplant, and cauliflower, which have a low glycemic index. Here, the preference for grilling over frying stands out as an important factor.
The next day, hazelnuts, almonds, eggs …
You need to eat little by little, not all at once. Olive oil and lemon salads made from fruits and vegetables such as cucumbers, carrots, kidney beans, kale, celery, cubs, yogurt, pears, kiwis, apples and dried apricots can be served at the table. Drinking plenty of water all night is essential. Or you can drink mineral water. The next day, you can start with plenty of water, oats, olives, eggs and ginger. If you wish, you can eat oily seeds such as walnuts, hazelnuts, almonds and pumpkin seeds.
Hot Starter Selection: Stir-fried Mushroom Chestnuts
material: 4 tablespoons of olive oil, 1 onion, 400 grams of chestnut mushrooms, 3 pieces of garlic, fresh thyme, salt, pepper, soy sauce, chestnuts.
Production: Cut the dried onions into piyaz and fry in olive oil. Add chestnut mushrooms and spices to the fried onions. Add boiled chestnuts to the tender mushrooms and reduce the oil by one.
Main course: Grilled turkey with garlic sauce
material: 1 small turkey, 1 hot water, 4-5 cloves of garlic, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of cumin, 1 tablespoon of olive oil, half a teaspoon of soy sauce, 2 tablespoons of honey and 1 tablespoon of whole grain flour.
Production: Mix soy sauce, honey, garlic and flour. Pour the mixture into the turkey and marinade. Place the turkey on the baking tray. Broccoli can be placed around the turkey if desired. Next, add spices and bake.
Dessert Selection: Corn Dessert
material: 160 grams of dark chocolate, 2 tablespoons of coconut oil, 2 tablespoons of raw cocoa, 2 tablespoons of honey, 250 grams of cereals.
Production: Melt dark chocolate in a water bath. Add coconut oil to the melted dark chocolate. Add raw cocoa, honey and cereal. It can be decorated with walnuts, almonds, hazelnuts and pistachios.
