Happy breakfast is not always sunny-side up or Protein shakeEven the humble Mungdal can make something very tasty and quick to buzz.When you obey Millet You need to control the protocol and the part of your millet, a simple meal adds a lot of convenience. Today’s recipe takes 5 minutes, if not less, to create a platter full of taste and nutrition.
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Also, if you plan to add protein, try this simple chart. I enjoy this simple breakfast with spicy buttermilk (Masarachach) and sometimes with morning aojiru. Start your day with something as simple as this and you’re free to make elaborate meals for lunch.
Try this simple chart and improvise with your favorite vegetables.Instead of tofu, cottage cheese Boiled egg..
Green mung chart
Ingredients (for 4 people):
– 2 cups of boiled mung bean (whole green beans)
– 2 medium-boiled potatoes (chunks)
– 2 medium tomatoes (finely chopped)
– 1 green pepper (finely chopped)
– 2 inch ginger (grated)
– ½ cup tofu (cube)
– Taste Himalayan pink salt
– 1 teaspoon cumin powder
– ½ teaspoon red pepper powder (optional)
– ½ teaspoon Avana Chaat Masala (optional)
– 2 lemon juices
– 1 cup of fresh coriander and mint leaves
Method:
1. Soak 1 cup of mung bean (green beans) overnight and in the morning, wash thoroughly and bring to a boil with twice the amount of water and optimal salt and turmeric.
2. Cook 1-2 whistles in a pressure cooker to allow the rice cooker to depressurize naturally. You can cook in an open container with a little water until the mung bean is tender, but it’s not sticky. You can sift the excess water and collect it in your lunch soup or curry.
3. When cool, add all the vegetables, green pepper, ginger and tofu. I also tried this recipe with chunks of Burrata and Karari cheese and it was great.
4. Add all the spices, followed by lemon juice and fresh coriander mint leaves.
5. Serve fresh with spicy buttermilk or sweet drink. You can also club in a bowl of morning juice or fruit.
Health benefits of mung bean dull
Mung beans are rich in nutrients and antioxidants and can offer many health benefits. They can protect against heat stroke, aid digestive health, promote weight loss, and lower “bad” LDL cholesterol, blood pressure, and blood sugar levels.
Mung beans are rich in digestible, high-quality protein and are an excellent source of carbohydrates, vitamins, minerals, fiber and essential fatty acids.
(Shalini Rajani is a millet coach and founder of Crazy Kadchi. She holds innovative millet cooking workshops and gluten-free sourdough baking workshops for all age groups. )
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