Beets are rich in iron and vitamin C, which help your body produce healthy red blood cells and fight infections. It is also rich in potassium, which helps develop the body’s defenses. Beets are an excellent source of dietary fiber, folic acid (vitamin B9), manganese, potassium, iron and vitamin C, and are also rich in important nutrients. Many health benefits have been associated with beets and beetroot juice, including increased athletic performance, lower blood pressure, and improved blood flow.The fiber content in carrots helps regulate blood sugar levels. Plus, it’s rich in beta-carotene and vitamin A, both of which have been linked to a lower incidence of diabetes. They can make your bones stronger. is also important for healthy bones. Carrots, on the other hand, are an excellent source of vitamins A and C, which together act as antioxidants, protecting immune cells from oxidative damage. contained in abundance. The perfect immune booster is ginger, which contains the active ingredient gingerol. It’s the last, but certainly not the least. Plus, it has many antibacterial and anti-inflammatory properties that help prevent illness and fight infections. If you’re looking for healthy juice winter recipes, you’ve come to the right place. This juice is very tasty and takes only a few minutes to prepare. This juice is also very healthy and perfect for this time of year.
beet juice/unsplash.com
material
1. 1 beetroot
2. 8-10 carrots
3. 5 celery sticks
4. 1 lemon (partially peeled)
5. 1 lime (partially peeled), optional
6. 1/2 inch ginger root
7. 1/2 inch raw turmeric root
Method
Produce should be washed and chopped to fit the juicer chute. Consume immediately or store in a glass container in the refrigerator for up to 24 hours.
