Breakfast is considered the most important meal of the day as it helps to fuel and nourish the body to kick start the day with a healthy diet. However, in the stress and demands of everyday life, a healthy breakfast may take a backseat.
However, health does not mean elaborate.So if you want to Prepare a healthy and nutritious breakfast Within 30 minutes, I arrived at the right place.
Millet is a small seed grass that contains: Sorghum, pearl millet, ragi, small millet, Millet, millet, burnyard millet, millet, etc. They are full of nutrients and are especially beneficial for those who want to prepare their diet.
Recently, the Food Safety Standards Authority of India (FSSAI) used Twitter to share useful recipes for millet upma or “chinai upma”. Have a look at this.
Try this healthy and rich Awaupuma (Tinaiupuma) recipe for breakfast.#RecipeRavivaar#EatRightIndia#IYOM@MoHFW_INDIA @mygovindia @AmritMahotsav @MIB_India pic.twitter.com/tdkXYYdjDP
— FSSAI (@fssaiindia) March 27, 2022
Check out the detailed recipes and ingredients for making Foxtail Millet Upma. Read on to find out more-
Nutritional value
Energy-310 Local
Protein-14g
Fat-6g
Carbohydrates-36g
material
Millet-1 cup
Pepper-¼ tsp
Jeera-½ tap
Salt-according to taste
Carrots-½ cup
Green peas-½ cup
Green beans-½ cup
Ginger-½ teaspoon
Onions-1 cup
Mustard seed — ½ teaspoon
Chickpea dal– ½ teaspoon
Vigna mungo-½ tap
Peanuts-1 tbsp
Ghee-2 tbsp
Turmeric powder-¼ tsp
Curry leaves-one twig
Cashew nuts-10
Instructions
* Heat 2 tablespoons of ghee in a pan and Add mustard seeds, uraddal, chanadal, peanuts.. Fry until light brown.
* Add cashew nuts, ginger, green pepper and curry leaves. Fry a little.
* Add chopped onions and fry until translucent.
* Add The rest of the vegetables and spices. Fry them for 1 minute.
* Add water and bring to a boil. Add salt and rinsed millet to boiling water.
* Reduce the heat, cover the pot and simmer for 5 minutes.
* Add 1 teaspoon of ghee and serve with hot yogurt.
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