Dates are one of the healthiest foods you can add to your diet, especially in winter. Rich in fiber, iron, calcium, magnesium, zinc, B-complex vitamins, and vitamins A and K. To better regulate blood sugar levels, diabetics may try eating dates in conjunction with a complex protein supply.
dates halva
Enjoy a delicious but healthy date halwa. Soak 6-7 pitted dates in warm milk. Blend them together to make a smooth puree. Add 1 teaspoon of ghee to the pan and sauté the almonds in it. Then add the prepared date puree along with the cardamom his powder. When the batter separates from the rim of the pan, turn off the heat and enjoy the warmth of winter.
Dates and Oats Laddu
To prepare this easy recipe, combine roasted ragi flour and toasted oats. Place 5-6 pitted dates in a blender and pulse. Then add oats, ragi, and nuts of your choice. Make a miniature Rado out of dough.
dried jujube balls
It is made with a combination of chopped dates, almonds, pistachios and pine nuts. Create small balls from the mixture and roll them in toasted sesame seeds.
date smoothie
Another protein-packed recipe is suitable for diabetics. Place 2 dates and 250 ml of milk in a blender. Fine tune the puree. Almonds, flaxseeds and a little cinnamon powder should all be added. By blending these ingredients, you can enjoy a guilt-free smoothie.
Date and oat pudding
This is another delicious and sweet recipe using dates. Boil 500ml of low-fat milk. Add 3 tablespoons of roasted rolled oats and 5-6 tablespoons of cut dates. Add dried rose petals or cardamom powder for flavor and cook for an additional 5 minutes.While hot.
date milkshake
Soak the dates in milk for 3-4 hours, then mix the milk and the dates together to make a milkshake. Not only is it filling, it’s also very tasty.
savory chutney
Place 100g of dates and 100g of tamarind in a pressure cooker, add a dash of salt and red pepper flakes to make a classic date-based sweet chutney.Traditional mitha chutney, used as a bell or dip, is made from the chilled mash after it has been ground and filtered.
.
