Chia seeds, one of today’s smallest and trendiest superfoods, are popular for health-conscious diets. Chia seeds, the seeds of the flowering plant Salvia hispanica, are rich in fiber and protein, low in calories, and rich in a variety of nutrients, making them the perfect weight loss food. They are also amazing to your heart and continue to control your blood sugar levels. Among the best ways to add them to your food are smoothies, salads, breads, oatmeal, puddings, drinks and baked goods so that you can combine taste and nutrition. (Read again: Healthy Breakfast Recipes to Help Boost Your Brain)
“Small and small, black / white chia seeds are nutritious and are an excellent source of omega 3 fatty acids, fiber, protein, calcium, phosphorus and zinc. There are different types, but the nutritional value is the same. Combination. In a balanced and nutritious diet, the fiber and protein content of chia seeds also helps individuals on a weight loss journey, “says Farida Bird’s Manpriet Cowl Paul Executive Nutritionist Cloud Nine. The Group of Hospital says.
Dietitians explain how the soluble fiber in chia seeds has the property of absorbing water and swelling. This forms a thick gel that helps slow the time it passes through the digestive tract during consumption. Both the fiber content and protein of chia seeds take longer to pass through the digestive tract, making you feel full for a long time.
Here are some healthy and delicious chia seed recipes suggested by Manpreet Kaur Paul.
1. Tutti Frutti Chia Salad
material:
-1-2 teaspoons of jaggery powder
-Cut almonds and pistachios (5 each)
-Kiwi, pomegranate, papaya-1 cup (100 grams)
For chia seed mixture:
-1 cup of chilled almond milk (200 ml)
-2 tbsp chia seeds (pre-soaked)
-1 tablespoon honey
-1/4 teaspoon cinnamon powder
Method:
• Add jaguar powder and water to the non-stick pan to caramelize the sugar. Now you can add nuts to it.
• For the chia seed mixture, take 1 cup of chilled almond milk, add the chia seeds and mix well. Then add honey and cinnamon powder to sweeten the aftertaste.
• Now you can move on by alternately adding layers of fruit and layers of chia seeds to the smoothie jar.
• Finally, put a layer of nuts on it and you’re ready to serve the Tutti Frutti Chia Salad.
2. Cheerleader omelet
material:
• 3 egg whites
• 2tsp oil
• 2 teaspoons of chia seeds
• 1.5 cups of chopped spinach
• 1 cup of chopped tomatoes and onions
• Salt and black pepper to taste
Method:
• Put the eggs in a bowl with a whisk and add salt and black pepper.
• Add chopped spinach, chia seeds, tomatoes and onions to the egg mixture.
• Next, heat the pan and apply a little oil on it. Add the egg mixture to it and cook over medium heat.
• Fold the omelet back to extinguish the fire.
• This option works well with multi-grain toast.
3. Cheerleading spot
material:
• 1 cup of quinoa, properly washed and rinsed
• 2 teaspoons of chia seeds (wash and rinse)
• 1 medium sliced onion
• 1 chopped carrot
• 1 sliced bell pepper
• 1 tbsp oil
• 2-3 green chilies
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
Method:
• Preheat the pan and add oil.Add onions and cumin seeds and fry until the onions are light brown
• Add all chopped vegetables, add salt and fry for a few minutes
• Finally, add the washed and rinsed quinoa and chia seeds and mix well. Next, add green chilies and turmeric powder and mix well.
• Add 2.5 cups of water and continue to stir the mixture. Bring it to a boil, cover and cook until completely complete.
• Squeeze the lemon juice to warm it.
4. Cheerleader Ride Jam
material:
• Strawberries and kiwi-2 cups (diced)
• Chia seeds-2 tbsp
• Mint leaves-some
• Maple syrup-1 tbsp
Method:
• Melt the strawberries and kiwi softly over medium heat and heat until juicy.
• Remove from heat and add chia seeds, mint leaves and maple syrup.
• Transfer the mixture to a jar and allow to cool and harden
• Keep this jam refrigerated.
5. Cheer energy bite
material:
• Roasted oats-1 cup
• Chia seeds-2 tbsp
• Honey-1/4 cup
• Pumpkin seeds-1 tbsp
• Peanut butter-1/4 cup
• Elati powder-2tsp
Method:
• Mix all ingredients well in a bowl.
• These energy bytes can be shaped in the form of bars or laddus.
• Refrigerate for at least 30 minutes.
• You can also sprinkle dry coconut flakes over these energy bites before serving.
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