Covid-19 times saw companies testing sites that require workers to stay home, schools closed, and long lines around city blocks in a health care crisis. But in the third year of the coronavirus pandemic, countries are planning to reopen, trying to balance the containment of the virus with keeping people and money moving. They can no longer afford the limits of the economic crisis. The office will be reopened, employees will gradually return to normal work, some will be afraid of long commute and traffic jams, while others will return to the actual office and have a great need with colleagues for face-to-face meetings and team lunches. Some people enjoy social interaction. Coffee break etc.
In preparation for this gradual pre-pandemic return to normal, fitness routines have already lowered their priority list, unlike during peak pandemic times when training and diet boosting immunity was at the top of the chart. There seems to be. Morning training and evening walks can be overlooked while traveling to the office. Or you tend to forget to track your fitness because you are tired. That’s why we put in a few experts to spill the beans on how to track fitness. Because the work from the office is back.
In an interview with HT Lifestyle, fitness coach Miten Says Fitness founder Miten Kakaiya advised:
1. Stay active. Keeping active while working at your desk is a smart way to take advantage of your breaks and the rest of your day. It’s also a good idea to wake up every few minutes to take a walk or stretch.
2. Eat for your goals: There is no substitute for proper nutrition. Our nutrition is what makes our body. If you have difficulty managing a healthy diet at work, it is highly recommended that you plan your diet and meal preparation over the weekend. Preparing meals in advance also leaves no doubt-because your food is already prepared for you.
3. Get the 10k step by following the steps below. Achieving the 10k step may seem like a difficult goal, but how small measures such as taking a walk break or going for a morning / evening / night walk can help you reach this goal. You will be surprised. Other ways to stay on track are to walk to and from the office, bike, park far from the building and walk a distance, skip the elevator and climb the stairs, or talk on the phone. Includes walking in a safe environment while you are. ..
Abhi Singh Thakur, a certified fitness coach, said: There are some important points to keep in mind at all times. Small steps make a big difference. For example, use the stairs instead of the elevator, park your car in the last row to allow more walking, or move your legs when talking on the phone. “
“Working on a computer screen all day can cause your body to become stiff and cause neck and back pain. To counter this, move every 30 minutes and stretch a little. In the office cafeteria. Get low-calorie foods such as salads, omelets, corn, and popcorn. Avoid fried and salty foods such as hamburgers, samosa, and petties. Avoid sweet and packed drinks, and water or coconut water. Please replace with. “
Experts recommend bringing one fruit daily in the office, stating: On weekends, you can play your favorite sport, do push-ups, chin-ups, three sets of squats, and do a full-body home workout up to one. By following these tips, you can see big changes in your fitness journey. There is nothing more important than your health. “
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