Health coaches share how to make delicious giant sausage rolls with air fryer-and it’s completely guilty
- Health coach Bec Hardgrave shares a two-ingredient sausage roll recipe
- She used Woolworths mountain bread wrap and pork and fennel sausages
- Each serving contains only 192 calories, 16.5g protein and 7.2g fat
- It took only 10 minutes to prepare with an air fryer, but the oven can be used
- Healthy treats are great for people who don’t have the time or have children
A fitness coach known for sharing healthy recipe ideas on social media has revealed how to use two ingredients to make a delicious giant sausage roll at home.
Bec Hardgrave from Brisbane, Australia posted a video outlining a quick and easy recipe with pan rap and pork and fennel sausages.
She claims that homemade snacks contain only 192 calories, including 16.5g of protein and 7.2g of fat.
Bec cooked sausage rolls in an air fryer for 10 minutes, but those who don’t have popular appliances can use the oven.
Scroll down to watch the video
Originally from Brisbane, Australia, Bec Hardgrave is known for sharing healthy recipes online (left). In her recent video shared on Instagram with TikTok, she made a healthy sausage roll (right).
I used only two materials: Woolworths bread wrap, pork sausage and fennel sausage.Recipes do not contain pastries and are therefore considered healthier than other recipes
The recipe is easy to follow and contains several steps, so it’s perfect for people who are poor in time or have children.
In a short clip, Beck said:
Then she just put the snack in a high air fryer for 8-10 minutes.
Sprinkled with garlic and herb seasonings, sliced the middle and enjoyed a delicious snack with tomato sauce.
In a short clip, Beck said:Beck cooked sausage rolls in an air fryer for 10 minutes, but those who don’t have the popular utensils can use the oven.
Sprinkle with garlic and herb seasonings, slice the middle and enjoy a delicious snack with tomato sauce
On Instagram, other foodies call this idea a “genius” because the recipe doesn’t include pastries.
“I need to try this with my minced vegetables,” one wrote, another added: “Very smart !!”
Using minced sausage is an easy alternative to making minced sausage rolls yourself.
Earlier this year, Beck shared another video showing how to make a cafe-style egg benedict at home using just five ingredients.
Bec also shared how to make a healthier egg benedict with only 425 calories.
“It’s very easy and easy, and it’s a cafe-style breakfast that’s perfect for eating at home,” said the health coach.
She posted an easy-to-make recipe on social media. On social media, many foodies share their thoughts on a healthy breakfast staple.
Bec first put 60g of shortcut bacon in the oven and cooked it until it turned golden.
She then dropped the two eggs into a pot of boiling water, pouched them, and toasted the English muffins while cooking.
Once toasted, Beck puts half on a plate, puts a handful of baby spinach on each slice, then puts a slice of cooked bacon on top of each, and puts the poached egg completely on top.
Finally, Beck enjoyed poached eggs with 40g of Master Foods Hollandaise sauce.
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