There is some evidence that drinking red wine is good for your health. If you don’t drink, health experts don’t recommend starting drinking. But if you enjoy alcohol in moderation, red wine is worth considering. Red wine contains powerful antioxidants, and many sources claim that drinking it has health benefits. However, drinking too much red wine can cause health problems.
Red wine has been part of social, religious and cultural events for centuries. I have attached.
In recent years, science has shown that there may be truth to these claims.
There are no official recommendations for these benefits, but a 2018 study showed that drinking red wine in moderation has positive associations with:
- cardiovascular disease
- atherosclerosis
- high blood pressure
- certain types of cancer
- type 2 diabetes
Red wine is often said to be healthier than white wine. The reason is the grape skin. Most white wines are separated from the crushed fruit and juice prior to fermentation. In the case of red wine, the fermentation process leaves behind the skins. Many of the antioxidants in grapes are found in the skins, so red wine contains more antioxidants than white wine.
Antioxidants are important for maintaining good health as they protect cells from damage. The antioxidants in wine are polyphenols, compounds found in plants. Some may be called flavonoids. One of the flavonoids that scientists are interested in is resveratrol, but red wine contains other flavonoids.
nutrition facts table
A serving of red wine is about 5 ounces or about 150 ml. The nutritional value varies slightly depending on the variety. On average, 1 serving of red wine contains:
- Calories: 125 grams
- Carbs: 4 grams
- sugar: 1 gram
Red wine also contains small amounts of vitamins and minerals such as:
Benefits of red wine
Enjoying antioxidant-rich red wine isn’t just about relaxing after a long day and making dinner more palatable. Here’s what nutritionists and the latest research have to say about the known health benefits of drinking and how it can affect your overall health.
- Improve heart health.
One of the most famous benefits of red wine is its ability to potentially improve heart health. Consumption of polyphenol-rich foods and beverages, such as red wine, has long been associated with a reduced risk of heart disease. Raises HDL, or “good” cholesterol, which helps flush out cholesterol. (Bad cholesterol can significantly increase the risk of heart disease and stroke.) “Drinking wine may help reduce low-density lipoproteins (LDL), also known as bad cholesterol,” says Dr. Stevens says.[High LDL] It can cause arterial damage. “
Resveratrol, one of the polyphenols found in red wine, may reduce the risk of cancer, although this effect has mainly been confirmed in the laboratory and not in human studies. not. Some researchers say red wine doesn’t contain enough resveratrol to be effective. The reduced risk may be due to other compounds in red wine.
One study showed that light to moderate drinking may reduce the risk of dementia, but no alcohol is better than other types of alcohol in producing this effect. Some studies have shown that small amounts of alcohol may have beneficial effects on the heart and circulatory system.
Some studies show that moderate alcohol consumption may reduce the risk of type 2 diabetes in women. In one study, wine reduced the risk of diabetes in both men and women: men who drank heavily had a higher risk of diabetes, even those who drank one to three days a week.
Adverse health effects of excessive alcohol consumption
Moderate amounts of red wine may be good for your health, but too much alcohol can cause devastating health consequences.
These include:
- alcoholism: Drinking alcohol regularly can get you out of control and lead to alcoholism.
- liver cirrhosis: Consuming 30 grams or more of alcohol (about 2-3 glasses of wine) daily increases your risk of developing liver disease. End-stage liver disease, called cirrhosis, is life-threatening.
- increased risk of depression: Heavy drinkers have a much higher risk of depression than moderate or non-drinkers.
French paradox
Red wine is often thought to be the cause of the “French Paradox”.
The phrase refers to the observation that the French have a lower incidence of heart disease despite consuming more saturated fat and cholesterol.
Some experts believed that red wine was a nutritional supplement that protected the French from the harmful effects of these nutrients.
However, new research shows that dietary cholesterol and saturated fat do not cause heart disease when consumed in reasonable amounts.
The real reason behind the health of the French is probably the fact that they eat more whole foods and lead an overall healthier lifestyle.
Note: The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult your doctor or other qualified healthcare provider if you have any questions about your medical condition or health objectives.
