We have lived with legumes for many years and they are the most widely used food in the world. There are various legumes around us, and they are of particular nutritional importance. The health benefits of pulses are evidenced by their protein and fiber content, as well as all the important vitamins and minerals such as iron, zinc, folic acid and magnesium.
A typical Indian diet includes legumes, grains and vegetables for a balanced diet. Legumes provide the most nutrition in this diet. To get the best health benefits of pulses, all you have to do is actively add them to your diet. A healthy body and happy mind are just a few of Pulse’s health benefits.
Pulse refers to the dried edible seeds of the pod. They belong to the legume family (legumes are plants that usually grow in pods). Legumes include beans, lentils, peas, and other seeds of beans or lentils.
1. Legumes are an excellent source of vitamins and minerals
Daily consumption of Pulses and Dal will help you get your quota of essential vitamins and minerals you need. Pulses are an excellent source of fiber, calcium, potassium, zinc, iron, magnesium and folic acid. It is also rich in B vitamins, thiamine and niacin. Our bodies need these vitamins and minerals to function efficiently.
2. Beans are a rich source of protein
Pulses are high in amino acids, making them a rich source of protein. Protein plays an important role in increasing the overall strength of our bodies and improving their ability to repair and maintain. Therefore, adding a pulse to your diet can be very beneficial if you do a lot of physical activity each day. increase.
3. Beans have antioxidant properties
Legumes, legumes, and lentils are rich in polyphenols, making them excellent antioxidants. Antioxidants are necessary to protect the body’s cells from free radicals produced as byproducts during metabolism. This makes the consumption of lentils and legumes even more important.
4. Your pulse is good for your heart
One of the most important health benefits of legumes is to keep your heart healthy. Consuming pulses can help lower cholesterol levels in the body and improve heart health. Pulses also typically contain high potassium and low sodium, which help regulate blood pressure.
5. Pulses reduce the risk of diabetes
Legumes and legumes rank low on the glycemic index, minimizing the rise in blood sugar levels. Therefore, people who take pulses regularly may be less likely to develop diabetes. increase.
6. Pulses are an excellent source of folic acid
Legumes, legumes and lentils are rich sources of folic acid as they contain B vitamins which help in the production of new cells. Therefore, eating pulses is very suitable for rapid growth stages such as infancy and pregnancy. there is.
7. Pulses May Reduce Cancer Risk
As mentioned earlier, legumes, legumes, and lentils act as antioxidants and anti-inflammatory agents, reducing cancer risk. Lentils also contain an element known as selenium that slows down the growth of tumors. It also boosts immunity and stimulates the production of T cells that help fight disease.
Legume proteins are high in lysine and low in sulfur-containing amino acids. Grain proteins are low in lysine and high in sulfur-containing amino acids. This means that the body needs less protein to meet its protein needs, and nutrition is improved, especially in low-income communities where access to other protein sources such as animal protein is limited. This combination also helps with a balanced diet.
