Have You Ever Heard of This Healthy Alternative to Flour?

The breadfruit tree was originally discovered in Polynesia. People use fruits to bake, bake, and fry agricultural products, much like potatoes are used. Others dry the meat and grind it into flour to make bread and rind. The Polynesians brought the tree to Hawaii when Columbus believed that anthropologists had colonized 1,000 years before it landed in the western world.

By the time European explorers arrived in Western countries in the late 1700s, Polynesian settlers had established an agricultural system that supported hundreds of thousands of people.

Breadfruit details

Breadfruit trees grow in the Caribbean or tropical climates, grow to a height of 85 feet and produce up to 200 fruits annually. The fruits are round, oval, or oval and can grow as large or as large as basketball. The hull is neon green and covered with bumps, hiding hard meat to cook like potatoes and plantains.

One breadfruit produces enough fruit to feed a family of four. As the fruit ripens, the interior becomes creamy white or yellow and soft. Although it is a fruit, it is treated like a vegetable and cooked. The texture and taste resembles the heart of a potato, grainy bread, or artichoke, depending on the ripeness of the fruit and how it is cooked.

The taste is pale, which helps in the creativity of cooking. Breadfruit becomes sweeter as it ripens, but it does not approach the sweetness of papaya or mango. The British are believed to have spread it outside Polynesia.

Captain James Cook and botanist Sir Joseph Banks discovered breadfruit in Tahiti and believed it would be the answer to Britain’s food problems at the time. When the trees were first exported to the West Indies, the expedition was led by the infamous HMS Bounty Lieutenant William Bligh.

On the way from Tahiti to the West Indies, the adjutant and crew were thrown into a small boat, and all breadfruit tree plants were thrown outboard. After returning to England, Lieutenant Bry was promoted to captain and commanded another expedition to Tahiti in 1791. Meanwhile, he succeeded in bringing breadfruit plants to the Caribbean and Jamaica.

The plants thrived, but people didn’t enjoy the food and ate it only when needed. Breadfruit trees are now grown in the more tropical regions of Africa, Australia, Southeast Asia and South America. Trees can also be found in Hawaii and South Florida in the United States.

Fruits full of nutrients are a staple of Hawaii. Breadfruit pulp is rich in antioxidants, calcium, carotenoids and dietary fiber. It also contains copper, nicotinic acid, magnesium, phosphorus and protein. Interestingly, it’s a fruit, but one cup provides 5% of protein RDA, 14% of magnesium, and 31% of potassium.

Can breadfruit be the next superfood?

It has been a traditional staple for centuries, but there is a clear lack of scientific evidence of the health effects of breadfruit. In a recent study at the University of British Columbia, scientists analyzed flour made from breadfruit. The aim was to consider breadfruit flour as a sustainable source of nutrition, identify health problems associated with breadfruit flour, and establish it as a functional food.

Using an enzyme digestion model, the lab found that breadfruit protein was easier to digest than wheat protein. Digested flour was tested for cytotoxicity by application to caco-2 cells. According to Italian researchers, these cell lines have been used in the analysis of drug permeability and have been used “as a model of the intestinal barrier” for the past 20 years.

Researchers found no difference between wheat and breadfruit in terms of cytokines and immune factors. Replacing the breadfruit-based food with wheat in the mouse diet showed no signs of change-related illness, death, or malnutrition. The major bacteria and ileal histology were similar between breadfruit-fed mice and wheat-fed mice.

The researchers concluded that “no adverse health effects were observed in studies using in vitro or in vivo models. Breadfruit flour is a healthy alternative to other starches in modern foods.”

The combination of scientific evidence and knowledge that breadfruit trees grow easily in high production can bring health benefits and address food shortages around the world. Dr. Susan March is a professor of chemistry and one of the researchers in this study. She said:

“Breadfruit is a traditional staple food of the Pacific Islands and has the potential to improve global food security and alleviate diabetes. People have survived it for thousands of years, but both humans and animals. There was a lack of basic scientific knowledge about the health effects of breadfruit-based diets in. “

PhD student Ying Liu said:

“Overall, these studies support the use of breadfruit as part of a healthy and nutritionally balanced diet. The flour produced from breadfruit is gluten-free and has a low glycemic index. It is a nutritious, nutritious and perfect protein choice for modern foods. “

The health effects of grains

Freshly baked bread and crust may use flour instead of breadfruit flour. Breadfruit flour is gluten-free, but wheat products are not gluten-free. For the past few years, only people with wheat allergies and celiac disease have been looking for gluten-free products. After adopting a gluten-free diet, they often reported a resurgence of health.

Gluten is a protein found in wheat and grains. When these proteins come into contact with water, they form elastic bonds that give the bread the ability to retain its shape. Gluten is also found in barley, oats, rye, and spelled, and can be hidden in processed foods by a variety of names, including malt and natural flavors.

In addition, experts from the Celiac Disease Foundation have stated that undiagnosed celiac disease is “type 1 diabetes and multiple sclerosis (MS), dermatitis herpetiformis (itchy skin rash), anemia, osteoporosis, infertility, abortion. It may contribute to the development of autoimmune diseases such as. ” … Epilepsy and migraine, short stature and intestinal cancer. “

As you can imagine, gluten intolerance can cause signs of gastrointestinal disorders such as bloating, diarrhea, and abdominal pain. In addition to this, you may also experience anxiety, confusion, headaches, nausea, and joint and muscle pain. Gluten-free food options may seem to help people with wheat allergies and celiac disease, but it’s wise to approach them carefully.

Most of the gluten-free processed and packaged foods are some of the most super-processed foods in the store, so I think they are glorious junk foods. They lack fiber, often contain toxic amounts of sugar and salt, and contain unhealthy fats on the list of ingredients.

Most people, with or without gluten hypersensitivity, can benefit from fewer grains that are high in net carbohydrates. The possibility of using breadfruit flour and baked goods may help reduce exposure to gluten and the glycemic index of the foods you eat.

Your body needs fiber

Breadfruit is rich in dietary fiber and is much more important than science had previously thought. In fact, just one cup contains 43% of all the fiber you need for the day. A low fiber diet can alter the gut microbiota. In one study using an animal model, a low-fiber diet altered the intestinal flora, which was passed on to offspring.

In some cases, even after feeding mice a high-fiber diet, the gut was unable to re-grow with certain bacteria that were severely reduced. Past studies have confirmed that the human microbiota, as well as the human diet, has changed over history. In general, researchers have found that people who eat more plant-based foods have a more diverse intestinal microflora.

Benefits of eating enough fiber include prevention of Leaky Gut Syndrome, which causes anxiety, joint pain, malaise, and abdominal distension. Food Integrity Now describes Leaky Gut Syndrome as follows:

“The walls of the intestines are considered semipermeable, which means that only certain things are allowed to enter the bloodstream and others are blocked from entering the bloodstream, for example. Certain molecules and nutrients can pass through, but toxins and large undigested food particles are blocked.

Leaks in the intestines can widen the pores of the small intestine, allowing undigested food particles and toxins that are normally blocked to enter the bloodstream. The immune system is in attack mode because these particles and toxins are not recognized and are not supposed to be present in the blood. In essence, the immune system recognizes these undigested particles as literally dangerous. “

Fiber also has other health benefits. For example, researchers have found an inverse relationship between fiber and heart attack, showing that people on a high-fiber diet have a 40% lower risk of heart disease.

As I wrote earlier, fiber can slow down inflammation and aging of the brain, which adversely affects your function. In particular, a diet low in fiber can be harmful to the elderly because it has a low ability to produce butyric acid, a nutrient that helps slow down aging of the brain.

Sustainable crops can impact global health

Breadfruit is a sustainable, high-productivity crop with a low glycemic index that may provide one answer to the growing food shortage problem around the world. It’s also easy to grow in the right climate. As winter is approaching in the Northern Hemisphere, it may be time to consider growing an indoor organic garden to dramatically reduce food costs.

As the cost of organic produce rises due to pandemic-related demands and problems, many have decided to start their own backyard yard and container yard. If you think autumn is the time to put on your gardening gloves, it’s a good idea to rethink your spinach, beets and carrots in February as they can be harvested well. Many herbs and vegetables can be grown indoors with proper lighting.

You can enjoy the benefits of winter gardening, such as saving on food costs and ensuring that the produce you harvest comes from organically grown non-GMO seeds. Take the time to plan your garden before diving.

Some plants work well during long growing seasons, while others are planted in the fall to overwinter for early spring harvests. In addition, some are most effective in indoor container gardens. Gardening is also good for your health in other ways as it is an easy way to reduce stress and do a little exercise. This is what each of us needs.