What if you say your workout doesn’t have to feel like a chore?
But when I try to force an unsustainable routine because I don’t have time to check what I told myself I need to check, or because I hate exercise, it really feels like that. You can write yourself with a pencil. By adapting your training to your tastes, you can enjoy while being healthy.
Haley Perlus is a sports and exercise psychologist, fitness trainer and writer. She says you should ask yourself what you already like in order to find the exercise you like.
“That’s not all. What do you want to do? And what’s already energizing you?” Perlus says. “There are hundreds of different exercise therapies. We can find one that already meets your existing love.”
For example, if you’re a member of society who enjoys training with others or needs it, find a class where you can feel the energy of others and work out with your friends. Online classThrough, etc. Apple Plus subscription). If you are motivated by a healthy competition, sign up for 5K or another race, she says.
And if you like learning new things, Perlus says, “Don’t ride on a treadmill, because you already know how to walk left and right.”
Similarly, if you like being outdoors Do not exercise inside, She says. Whatever floats the boat, there may be exercises for it. With a little trial and error, you can find a routine that you can brag about (and be happy with) your boat.
Resistance exercises for those who are not good at weightlifting
Resistance or strength training and keeping your body strong are important parts of our physical health, especially as we grow older. Often associated with the gym’s bulky way track, but when it comes to strength and weight training, you don’t need anything in your hands.
“Body resistance is great,” says Perlus, who prefers body resistance to actual weightlifting. According to Perlus, for strength training using only the body (which sounds very powerful, by the way), place the body at different angles to add resistance. For example, if you don’t need much resistance, do push-ups and change the angle further. Squats, lunges, planks, and yoga are great ways to keep your body strong without the intimidation of gym weights. Make sure you’re using a good form, she says.
read more: 3 ways to get stronger without lifting a single weight
If you hate running, find aerobic exercise
Perlus calls our bluff a “I hate” story.
“We really need to work on’I hate’,” says Perlus. “Why do you say you hate it? What is the story behind it? Because sometimes we can reconstruct that story.”
One way is to understand that aerobic exercise does not require running.Dancing around your home can be healthy as long as you are Pump your heart.. There are many other ways to incorporate cardio, such as jumping jacks, hiking, and riding elliptical machines. If you choose a rotating exercise, circuit training will be even more fun. Don’t you want to jump rope? Please choose another exercise.
It’s important to note that, according to Perlus, you don’t have to do aerobic exercise for long periods of time. “It’s actually better than quantity,” she says, and her goal is to raise her heart rate.
Like music, you can create lifelong habits by incorporating whatever you like into your workout routine.
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Don’t you love it yet?
So you have cataloged what you are enjoying in your life and have found a training routine that reflects that. If you give it a “good old college attempt” and still don’t have a good time, Perlus says, the next step is to find out what you don’t like about the routine you’re doing, And finding another one deals with that problem in particular.
Another tip from Perlus: Don’t wait until you get to the gym (or ready to dig a ditch in the living room) and start exercising. A great way to get motivated is through music.Read more about Science-backed workout playlist tricks..
Make your routine sustainable
“Yoyo dietHowever, you should also avoid the “yo-yo exercise.” “One way to get around that is not to have a yo-yo on your schedule. Do something every day.” This encourages her. Those who have just started their exercise journey Get out there seven days a week and spend some time every day.It sounds scary, but that doesn’t mean “High strength” Every day she says. Rather, it’s just a way to form a routine. If walking is the exercise of your choiceOne day you will take a leisurely walk and the next day you will take a speed walk, but please make time according to your schedule.
If you decide to add exercise to your routine and change your life that way, it’s important to meet yourself where you are. (Shame on yourself and your body is not an effective motivation for exercise.) To do this, Perlus asks himself two questions.
This means that I got up from my desk every hour and moved a little or walked my dog. It can also mean stretching for 5 minutes while watching TV.
The focus of your efforts should be “about what you have achieved and what you are doing”. obtain What to do next, what you do Have I’ll do it next “
The information contained in this article is for educational and informative purposes only and is not intended for health or medical advice. Always consult your doctor or other qualified healthcare provider if you have any questions about your medical condition or health goals.
